10.0 km | 00:52:04 | 05:11/km日期: 2018-12-27 11:49 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'36" / 05'20" / 05'14" / 05'09" / 05'08" / 05'12" / 05'15" / 05'07" / 05'03" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 14 / 10014 |
12月累積里程 :
135.41 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'03" | 00:47'04" |
| 10 | 04'56" | 00:52'00" |
| 10.0 | 04'42" | 00:52'04" |
18864.9 km | 
818.1 km
展開計圈分析
留言 
