10.0 km | 00:58:45 | 05:52/km日期: 2018-12-26 20:51 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'46" / 05'59" / 05'54" / 05'29" / 06'06" / 05'40" / 05'48" / 05'53" / 06'02" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 6 / 10006 |
今晚雨終於停了 乾冷的天氣跑完10k 連跑3k 明天會下雨 休息一天
12月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'29" | 00:23'08" |
| 5 | 06'06" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'53" | 00:46'35" |
| 9 | 06'02" | 00:52'37" |
| 10 | 06'07" | 00:58'44" |
| 10.0 | 05'14" | 00:58'46" |
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