28.4 km | 02:49:08 | 05:57/km日期: 2018-12-25 15:19 - 總爬升: 518 m - 平均心率: 99 - 卡路里: 1455 Cal - 總步數: 32094 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'01" / 06'00" / 05'49" / 05'53" / 05'44" / 05'50" / 05'52" / 05'56" / 05'50" / 05'54" / 05'56" / 05'57" / 05'54" / 05'56" / 06'14" / 05'58" / 05'53" / 05'56" / 05'54" / 05'51" / 05'57" / 05'48" / 05'51" / 05'53" / 05'55" / 06'20" / 06'12" / 06'34" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 1002 / 1002 | 181 / 134 |
| 2 | | 06'19" (+02'14") | 1000 / 2003 | 186 / 84 |
| 3 | | 05'49" (+01'44") | 1000 / 3004 | 187 / 91 |
| 4 | | 05'56" (+01'51") | 1001 / 4005 | 187 / 89 |
| 5 | | 05'49" (+01'44") | 1001 / 5007 | 187 / 91 |
| 6 | | 05'54" (+01'49") | 1000 / 6007 | 187 / 90 |
| 7 | | 05'54" (+01'49") | 1000 / 7007 | 185 / 90 |
| 8 | | 06'00" (+01'55") | 1002 / 8010 | 186 / 88 |
| 9 | | 05'55" (+01'50") | 1002 / 9012 | 186 / 90 |
| 10 | | 05'56" (+01'51") | 1002 / 10014 | 187 / 89 |
| 11 | | 05'59" (+01'54") | 1000 / 11015 | 187 / 88 |
| 12 | | 05'56" (+01'51") | 1002 / 12017 | 187 / 89 |
| 13 | | 05'57" (+01'52") | 1000 / 13018 | 188 / 89 |
| 14 | | 06'05" (+02'00") | 1000 / 14019 | 187 / 87 |
| 15 | | 06'09" (+02'04") | 1000 / 15019 | 188 / 85 |
| 16 | | 06'01" (+01'56") | 1001 / 16021 | 189 / 87 |
| 17 | | 05'55" (+01'50") | 1000 / 17021 | 190 / 88 |
| 18 | | 05'54" (+01'49") | 1001 / 18022 | 190 / 88 |
| 19 | | 05'56" (+01'51") | 1001 / 19024 | 191 / 87 |
| 20 | | 05'51" (+01'46") | 1002 / 20026 | 192 / 88 |
| 21 | | 05'55" (+01'50") | 1001 / 21028 | 193 / 87 |
| 22 | | 05'52" (+01'47") | 1000 / 22028 | 193 / 87 |
| 23 | | 05'51" (+01'46") | 1000 / 23028 | 194 / 87 |
| 24 | | 05'58" (+01'53") | 1001 / 24030 | 193 / 86 |
| 25 | | 06'26" (+02'21") | 1001 / 25031 | 193 / 80 |
| 26 | | 06'06" (+02'01") | 1001 / 26033 | 192 / 84 |
| 27 | | 06'23" (+02'18") | 1001 / 27034 | 195 / 80 |
| 28 | | 06'46" (+02'41") | 1000 / 28035 | 193 / 76 |
| 29 | | 06'12" (+02'07") | 332 / 28368 | 188 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 327.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'00" | 00:10'01" |
| 3 | 05'49" | 00:15'50" |
| 4 | 05'53" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 05'50" | 00:33'17" |
| 7 | 05'52" | 00:39'09" |
| 8 | 05'56" | 00:45'05" |
| 9 | 05'50" | 00:50'55" |
| 10 | 05'54" | 00:56'49" |
| 11 | 05'56" | 01:02'45" |
| 12 | 05'57" | 01:08'42" |
| 13 | 05'54" | 01:14'36" |
| 14 | 05'56" | 01:20'32" |
| 15 | 06'14" | 01:26'46" |
| 16 | 05'58" | 01:32'44" |
| 17 | 05'53" | 01:38'37" |
| 18 | 05'56" | 01:44'33" |
| 19 | 05'54" | 01:50'27" |
| 20 | 05'51" | 01:56'18" |
| 21 | 05'57" | 02:02'15" |
| 22 | 05'48" | 02:08'03" |
| 23 | 05'51" | 02:13'54" |
| 24 | 05'53" | 02:19'47" |
| 25 | 05'55" | 02:25'42" |
| 26 | 06'20" | 02:32'02" |
| 27 | 06'12" | 02:38'14" |
| 28 | 06'34" | 02:44'48" |
| 28.4 | 11'43" | 02:49'08" |
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