10.9 km | 01:02:06 | 05:42/km日期: 2018-12-25 06:41 - 平均心率: 135 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'13" / 05'48" / 07'04" / 04'18" / 05'45" / 04'52" / 05'26" / 06'08" / 04'47" / 06'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'00") | 1000 / 1000 |
| 2 | | 05'47" (+01'30") | 1000 / 2000 |
| 3 | | 14'57" (+10'40") | 106 / 2106 |
| 4 | | 04'19" (+00'02") | 800 / 2906 |
| 5 | | 22'09" (+17'52") | 90 / 2996 |
| 6 | | 04'17" | 1000 / 3996 |
| 7 | | 04'25" (+00'08") | 200 / 4196 |
| 8 | | 15'32" (+11'15") | 128 / 4325 |
| 9 | | 04'19" (+00'02") | 1000 / 5325 |
| 10 | | 04'28" (+00'11") | 600 / 5925 |
| 11 | | 14'31" (+10'14") | 137 / 6062 |
| 12 | | 04'28" (+00'11") | 1000 / 7062 |
| 13 | | 04'40" (+00'23") | 600 / 7662 |
| 14 | | 20'02" (+15'45") | 99 / 7762 |
| 15 | | 04'28" (+00'11") | 1000 / 8762 |
| 16 | | 04'43" (+00'26") | 200 / 8962 |
| 17 | | 26'40" (+22'23") | 74 / 9037 |
| 18 | | 04'26" (+00'09") | 800 / 9837 |
| 19 | | 10'11" (+05'54") | 31 / 9869 |
| 20 | | 06'06" (+01'49") | 1000 / 10869 |
| 21 | | 07'28" (+03'11") | 15 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 07'04" | 00:19'05" |
| 4 | 04'18" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 04'52" | 00:34'00" |
| 7 | 05'26" | 00:39'26" |
| 8 | 06'08" | 00:45'34" |
| 9 | 04'47" | 00:50'21" |
| 10 | 06'21" | 00:56'42" |
| 10.9 | 06'02" | 01:02'03" |
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