21.3 km | 02:15:54 | 06:22/km日期: 2018-12-25 06:23 - 總爬升: 221 m - 地點: 河堤公園-半屏山-蓮池潭 - 天氣: 晴朗 - 平均心率: 125 - 卡路里: 1304 Cal - 總步數: 24984 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'54" / 06'02" / 05'44" / 05'41" / 05'52" / 05'52" / 05'46" / 08'46" / 07'54" / 07'09" / 07'25" / 07'12" / 06'10" / 05'51" / 06'01" / 06'00" / 06'07" / 05'51" / 05'35" / 05'47" / 05'35" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'35") | 1009 / 1009 | 184 / 91 |
| 2 | | 06'04" (+00'44") | 1000 / 2009 | 186 / 88 |
| 3 | | 05'49" (+00'29") | 1001 / 3011 | 186 / 91 |
| 4 | | 05'40" (+00'20") | 1004 / 4016 | 186 / 94 |
| 5 | | 05'56" (+00'36") | 1004 / 5020 | 184 / 91 |
| 6 | | 05'50" (+00'30") | 1005 / 6026 | 185 / 91 |
| 7 | | 05'53" (+00'33") | 1005 / 7031 | 185 / 91 |
| 8 | | 09'49" (+04'29") | 1004 / 8035 | 179 / 56 |
| 9 | | 07'43" (+02'23") | 1007 / 9042 | 175 / 73 |
| 10 | | 07'12" (+01'52") | 1005 / 10048 | 179 / 77 |
| 11 | | 07'36" (+02'16") | 1003 / 11051 | 182 / 72 |
| 12 | | 06'54" (+01'34") | 1008 / 12060 | 186 / 77 |
| 13 | | 06'04" (+00'44") | 1006 / 13067 | 186 / 88 |
| 14 | | 05'55" (+00'35") | 1005 / 14072 | 183 / 91 |
| 15 | | 06'03" (+00'43") | 1000 / 15073 | 183 / 89 |
| 16 | | 06'05" (+00'45") | 1001 / 16074 | 185 / 88 |
| 17 | | 06'09" (+00'49") | 1005 / 17079 | 183 / 88 |
| 18 | | 05'46" (+00'26") | 1007 / 18087 | 184 / 94 |
| 19 | | 05'46" (+00'26") | 1007 / 19094 | 184 / 93 |
| 20 | | 05'46" (+00'26") | 1005 / 20100 | 185 / 93 |
| 21 | | 05'20" | 1003 / 21103 | 186 / 100 |
| 22 | | 05'50" (+00'30") | 311 / 21414 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
239.75 km 
HOKA Speed Goat 2 累積 :
347.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'52" | 00:35'05" |
| 7 | 05'46" | 00:40'51" |
| 8 | 08'46" | 00:49'37" |
| 9 | 07'54" | 00:57'31" |
| 10 | 07'09" | 01:04'40" |
| 11 | 07'25" | 01:12'05" |
| 12 | 07'12" | 01:19'17" |
| 13 | 06'10" | 01:25'27" |
| 14 | 05'51" | 01:31'18" |
| 15 | 06'01" | 01:37'19" |
| 16 | 06'00" | 01:43'19" |
| 17 | 06'07" | 01:49'26" |
| 18 | 05'51" | 01:55'17" |
| 19 | 05'35" | 02:00'52" |
| 20 | 05'47" | 02:06'39" |
| 21 | 05'35" | 02:12'14" |
| 21.3 | 11'47" | 02:15'54" |
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