12.0 km | 01:01:40 | 05:08/km日期: 2018-12-25 18:54 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'00" / 04'45" / 03'25" / 06'42" / 03'28" / 07'07" / 03'27" / 03'29" / 07'55" / 03'25" / 08'21" / 05'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'43") | 416 / 416 |
| 2 | | 03'56" (+00'35") | 444 / 861 |
| 3 | | 06'32" (+03'11") | 436 / 1298 |
| 4 | | 03'28" (+00'07") | 421 / 1720 |
| 5 | | 03'29" (+00'08") | 430 / 2151 |
| 6 | | 03'22" (+00'01") | 436 / 2587 |
| 7 | | 03'28" (+00'07") | 426 / 3014 |
| 8 | | 03'21" | 437 / 3452 |
| 9 | | 26'00" (+22'39") | 143 / 3595 |
| 10 | | 03'34" (+00'13") | 412 / 4008 |
| 11 | | 03'33" (+00'12") | 420 / 4429 |
| 12 | | 03'24" (+00'03") | 428 / 4857 |
| 13 | | 03'33" (+00'12") | 419 / 5277 |
| 14 | | 03'25" (+00'04") | 431 / 5709 |
| 15 | | 26'57" (+23'36") | 152 / 5861 |
| 16 | | 03'35" (+00'14") | 414 / 6275 |
| 17 | | 03'24" (+00'03") | 431 / 6707 |
| 18 | | 03'27" (+00'06") | 427 / 7134 |
| 19 | | 03'33" (+00'12") | 421 / 7556 |
| 20 | | 03'24" (+00'03") | 427 / 7983 |
| 21 | | 24'10" (+20'49") | 213 / 8197 |
| 22 | | 03'33" (+00'12") | 420 / 8617 |
| 23 | | 03'27" (+00'06") | 434 / 9052 |
| 24 | | 03'24" (+00'03") | 427 / 9480 |
| 25 | | 03'24" (+00'03") | 432 / 9912 |
| 26 | | 03'24" (+00'03") | 423 / 10335 |
| 27 | | 26'38" (+23'17") | 162 / 10497 |
| 28 | | 05'37" (+02'16") | 1509 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'45" | 00:08'45" |
| 3 | 03'25" | 00:12'10" |
| 4 | 06'42" | 00:18'52" |
| 5 | 03'28" | 00:22'20" |
| 6 | 07'07" | 00:29'27" |
| 7 | 03'27" | 00:32'54" |
| 8 | 03'29" | 00:36'23" |
| 9 | 07'55" | 00:44'18" |
| 10 | 03'25" | 00:47'43" |
| 11 | 08'21" | 00:56'04" |
| 12 | 05'29" | 01:01'33" |
| 12.0 | 15'57" | 01:01'40" |
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