16.6 km | 01:55:31 | 06:58/km日期: 2018-12-25 06:39 - 地點: 台86+凱旋路 - 天氣: 晴 - 平均心率: 132 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'58" / 06'22" / 06'37" / 06'42" / 07'55" / 06'49" / 06'39" / 06'40" / 06'31" / 07'40" / 08'21" / 06'52" / 07'45" / 06'49" / 06'55" / 07'14" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'37") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'37" (+00'16") | 1000 / 3000 |
4 | | 06'41" (+00'20") | 1000 / 4000 |
5 | | 06'47" (+00'26") | 1000 / 5000 |
6 | | 06'49" (+00'28") | 1000 / 6000 |
7 | | 06'38" (+00'17") | 1000 / 7000 |
8 | | 06'30" (+00'09") | 1000 / 8000 |
9 | | 06'30" (+00'09") | 1000 / 9000 |
10 | | 07'39" (+01'18") | 1000 / 10000 |
11 | | 07'00" (+00'39") | 1000 / 11000 |
12 | | 06'52" (+00'31") | 1000 / 12000 |
13 | | 07'45" (+01'24") | 1000 / 13000 |
14 | | 06'48" (+00'27") | 1000 / 14000 |
15 | | 06'55" (+00'34") | 1000 / 15000 |
16 | | 07'13" (+00'52") | 1000 / 16000 |
17 | | 09'37" (+03'16") | 552 / 16552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
214.41 km Saucony Grid Cohesion 9 累積 :
800.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'22" | 00:13'20" |
3 | 06'37" | 00:19'57" |
4 | 06'42" | 00:26'39" |
5 | 07'55" | 00:34'34" |
6 | 06'49" | 00:41'23" |
7 | 06'39" | 00:48'02" |
8 | 06'40" | 00:54'42" |
9 | 06'31" | 01:01'13" |
10 | 07'40" | 01:08'53" |
11 | 08'21" | 01:17'14" |
12 | 06'52" | 01:24'06" |
13 | 07'45" | 01:31'51" |
14 | 06'49" | 01:38'40" |
15 | 06'55" | 01:45'35" |
16 | 07'14" | 01:52'49" |
16.6 | 09'37" | 01:58'08" |