12.4 km | 01:12:26 | 05:51/km日期: 2014-04-25 16:09 - 地點: 舊鐵橋 - 天氣: 悶熱 - 平均心率: 163 - 卡路里: 981 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'39" / 05'34" / 06'01" / 05'46" / 05'54" / 05'56" / 07'15" / 05'54" / 06'08" / 05'59" / 06'02" / 06'09" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
107.96 km 
Mizuno WAVE PRORUNNER 16 累積 :
816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 06'01" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'54" | 00:28'54" |
| 6 | 05'56" | 00:34'50" |
| 7 | 07'15" | 00:42'05" |
| 8 | 05'54" | 00:47'59" |
| 9 | 06'08" | 00:54'07" |
| 10 | 05'59" | 01:00'06" |
| 11 | 06'02" | 01:06'08" |
| 12 | 06'09" | 01:12'17" |
| 12.4 | 05'48" | 01:14'30" |
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