20.2 km | 02:01:44 | 06:01/km日期: 2018-12-25 20:51 - 平均心率: 139 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 10'03" / 06'02" / 06'10" / 06'06" / 05'52" / 05'57" / 06'11" / 06'21" / 06'07" / 05'53" / 06'08" / 05'58" / 06'10" / 05'57" / 05'50" / 06'10" / 05'51" / 05'50" / 05'35" / 05'45" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'35") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 06'09" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'45" (+00'10") | 1000 / 20000 |
| 21 | | 08'31" (+02'56") | 181 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 478.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 06'02" | 00:16'05" |
| 3 | 06'10" | 00:22'15" |
| 4 | 06'06" | 00:28'21" |
| 5 | 05'52" | 00:34'13" |
| 6 | 05'57" | 00:40'10" |
| 7 | 06'11" | 00:46'21" |
| 8 | 06'21" | 00:52'42" |
| 9 | 06'07" | 00:58'49" |
| 10 | 05'53" | 01:04'42" |
| 11 | 06'08" | 01:10'50" |
| 12 | 05'58" | 01:16'48" |
| 13 | 06'10" | 01:22'58" |
| 14 | 05'57" | 01:28'55" |
| 15 | 05'50" | 01:34'45" |
| 16 | 06'10" | 01:40'55" |
| 17 | 05'51" | 01:46'46" |
| 18 | 05'50" | 01:52'36" |
| 19 | 05'35" | 01:58'11" |
| 20 | 05'45" | 02:03'56" |
| 20.2 | 08'32" | 02:05'29" |
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