58.0 km | 08:43:06 | 09:01/km日期: 2018-12-30 07:06 - 總爬升: 1236 m - 地點: 向天湖/仙山 - 卡路里: 2871 Cal - 平均步頻: 153
Pace: 08'23" / 06'36" / 06'36" / 06'47" / 06'15" / 06'55" / 08'28" / 07'47" / 07'59" / 08'59" / 08'59" / 12'17" / 06'30" / 25'45" / 05'36" / 05'03" / 04'55" / 04'22" / 05'05" / 05'24" / 09'22" / 05'24" / 05'20" / 05'28" / 05'32" / 27'07" / 15'24" / 06'26" / 06'27" / 08'41" / 10'00" / 06'24" / 17'40" / 10'21" / 14'12" / 10'30" / 08'11" / 09'47" / 09'38" / 10'01" / 09'35" / 07'30" / 36'27" / 10'29" / 06'56" / 06'38" / 06'25" / 06'27" / 06'50" / 06'35" / 06'36" / 06'35" / 07'45" / 06'04" / 08'06" / 07'09" / 08'09" / 08'12" / 00'00" /
12月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'36" | 00:14'59" |
| 3 | 06'36" | 00:21'35" |
| 4 | 06'47" | 00:28'22" |
| 5 | 06'15" | 00:34'37" |
| 6 | 06'55" | 00:41'32" |
| 7 | 08'28" | 00:50'00" |
| 8 | 07'47" | 00:57'47" |
| 9 | 07'59" | 01:05'46" |
| 10 | 08'59" | 01:14'45" |
| 11 | 08'59" | 01:23'44" |
| 12 | 12'17" | 01:36'01" |
| 13 | 06'30" | 01:42'31" |
| 14 | 25'45" | 02:08'16" |
| 15 | 05'36" | 02:13'52" |
| 16 | 05'03" | 02:18'55" |
| 17 | 04'55" | 02:23'50" |
| 18 | 04'22" | 02:28'12" |
| 19 | 05'05" | 02:33'17" |
| 20 | 05'24" | 02:38'41" |
| 21 | 09'22" | 02:48'03" |
| 22 | 05'24" | 02:53'27" |
| 23 | 05'20" | 02:58'47" |
| 24 | 05'28" | 03:04'15" |
| 25 | 05'32" | 03:09'47" |
| 26 | 27'07" | 03:36'54" |
| 27 | 15'24" | 03:52'18" |
| 28 | 06'26" | 03:58'44" |
| 29 | 06'27" | 04:05'11" |
| 30 | 08'41" | 04:13'52" |
| 31 | 10'00" | 04:23'52" |
| 32 | 06'24" | 04:30'16" |
| 33 | 17'40" | 04:47'56" |
| 34 | 10'21" | 04:58'17" |
| 35 | 14'12" | 05:12'29" |
| 36 | 10'30" | 05:22'59" |
| 37 | 08'11" | 05:31'10" |
| 38 | 09'47" | 05:40'57" |
| 39 | 09'38" | 05:50'35" |
| 40 | 10'01" | 06:00'36" |
| 41 | 09'35" | 06:10'11" |
| 42 | 07'30" | 06:17'41" |
| 43 | 36'27" | 06:54'08" |
| 44 | 10'29" | 07:04'37" |
| 45 | 06'56" | 07:11'33" |
| 46 | 06'38" | 07:18'11" |
| 47 | 06'25" | 07:24'36" |
| 48 | 06'27" | 07:31'03" |
| 49 | 06'50" | 07:37'53" |
| 50 | 06'35" | 07:44'28" |
| 51 | 06'36" | 07:51'04" |
| 52 | 06'35" | 07:57'39" |
| 53 | 07'45" | 08:05'24" |
| 54 | 06'04" | 08:11'28" |
| 55 | 08'06" | 08:19'34" |
| 56 | 07'09" | 08:26'43" |
| 57 | 08'09" | 08:34'52" |
| 58 | 08'12" | 08:43'04" |
| 58.0 | 21'57" | 08:43'06" |
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