|  恭喜完成了第 70 馬 45.0 km | 06:28:14 | 08:37/km | 第70馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 06:28:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+00'42") | 01:13'36" | | 00:36'27" | | 00:39'29" (+03'02") | 01:30'02" (+16'26") | | 00:50'33" (+14'06") | | 00:49'59" (+13'32") | 01:42'22" (+28'46") | | 00:52'23" (+15'56") | | 00:37'36" (+01'09") | 01:19'17" (+05'41") | | 00:41'41" (+05'14") | | 00:39'21" (+02'54") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 1469 m - 平均心率: 156 - 卡路里: 2692 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'40") | 1000 / 1000 | | 2 | | 07'16" (+01'01") | 1000 / 2000 | | 3 | | 07'17" (+01'02") | 1000 / 3000 | | 4 | | 08'57" (+02'42") | 1000 / 4000 | | 5 | | 06'42" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+01'15") | 1000 / 6000 | | 7 | | 06'26" (+00'11") | 1000 / 7000 | | 8 | | 06'15" | 1000 / 8000 | | 9 | | 08'41" (+02'26") | 1000 / 9000 | | 10 | | 07'34" (+01'19") | 1000 / 10000 | | 11 | | 07'38" (+01'23") | 1000 / 11000 | | 12 | | 06'38" (+00'23") | 1000 / 12000 | | 13 | | 08'29" (+02'14") | 1000 / 13000 | | 14 | | 08'23" (+02'08") | 1000 / 14000 | | 15 | | 08'20" (+02'05") | 1000 / 15000 | | 16 | | 11'11" (+04'56") | 1000 / 16000 | | 17 | | 08'47" (+02'32") | 1000 / 17000 | | 18 | | 09'41" (+03'26") | 1000 / 18000 | | 19 | | 09'37" (+03'22") | 1000 / 19000 | | 20 | | 11'14" (+04'59") | 1000 / 20000 | | 21 | | 08'48" (+02'33") | 1000 / 21000 | | 22 | | 11'47" (+05'32") | 1000 / 22000 | | 23 | | 09'15" (+03'00") | 1000 / 23000 | | 24 | | 09'49" (+03'34") | 1000 / 24000 | | 25 | | 10'17" (+04'02") | 1000 / 25000 | | 26 | | 09'19" (+03'04") | 1000 / 26000 | | 27 | | 11'32" (+05'17") | 1000 / 27000 | | 28 | | 15'31" (+09'16") | 1000 / 28000 | | 29 | | 08'52" (+02'37") | 1000 / 29000 | | 30 | | 07'06" (+00'51") | 1000 / 30000 | | 31 | | 07'34" (+01'19") | 1000 / 31000 | | 32 | | 07'14" (+00'59") | 1000 / 32000 | | 33 | | 07'53" (+01'38") | 1000 / 33000 | | 34 | | 07'50" (+01'35") | 1000 / 34000 | | 35 | | 07'03" (+00'48") | 1000 / 35000 | | 36 | | 10'40" (+04'25") | 1000 / 36000 | | 37 | | 06'17" (+00'02") | 1000 / 37000 | | 38 | | 07'40" (+01'25") | 1000 / 38000 | | 39 | | 07'53" (+01'38") | 1000 / 39000 | | 40 | | 09'08" (+02'53") | 1000 / 40000 | | 41 | | 07'50" (+01'35") | 1000 / 41000 | | 42 | | 08'15" (+02'00") | 1000 / 42000 | | 43 | | 07'06" (+00'51") | 1000 / 43000 | | 44 | | 07'43" (+01'28") | 1000 / 44000 | | 45 | | 08'24" (+02'09") | 1000 / 45000 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，賽道風景美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'17" | 00:14'12" | | 3 | 07'17" | 00:21'29" | | 4 | 08'58" | 00:30'27" | | 5 | 06'42" | 00:37'09" | | 6 | 07'30" | 00:44'39" | | 7 | 06'27" | 00:51'06" | | 8 | 06'15" | 00:57'21" | | 9 | 08'41" | 01:06'02" | | 10 | 07'34" | 01:13'36" | | 11 | 07'38" | 01:21'14" | | 12 | 06'39" | 01:27'53" | | 13 | 08'29" | 01:36'22" | | 14 | 08'23" | 01:44'45" | | 15 | 08'20" | 01:53'05" | | 16 | 11'12" | 02:04'17" | | 17 | 08'48" | 02:13'05" | | 18 | 09'42" | 02:22'47" | | 19 | 09'37" | 02:32'24" | | 20 | 11'14" | 02:43'38" | | 21 | 08'50" | 02:52'28" | | 22 | 11'47" | 03:04'15" | | 23 | 09'15" | 03:13'30" | | 24 | 09'49" | 03:23'19" | | 25 | 10'18" | 03:33'37" | | 26 | 09'20" | 03:42'57" | | 27 | 11'32" | 03:54'29" | | 28 | 15'32" | 04:10'01" | | 29 | 08'53" | 04:18'54" | | 30 | 07'06" | 04:26'00" | | 31 | 07'35" | 04:33'35" | | 32 | 07'15" | 04:40'50" | | 33 | 07'53" | 04:48'43" | | 34 | 07'50" | 04:56'33" | | 35 | 07'03" | 05:03'36" | | 36 | 10'41" | 05:14'17" | | 37 | 06'18" | 05:20'35" | | 38 | 07'40" | 05:28'15" | | 39 | 07'54" | 05:36'09" | | 40 | 09'08" | 05:45'17" | | 41 | 07'51" | 05:53'08" | | 42 | 08'16" | 06:01'24" | | 43 | 07'06" | 06:08'30" | | 44 | 07'44" | 06:16'14" | | 45 | 08'24" | 06:24'38" | | 45.3 | 11'03" | 06:28'14" |
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