12.0 km | 01:10:33 | 05:52/km日期: 2018-12-24 19:30 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'25" / 05'57" / 05'42" / 05'38" / 05'47" / 05'48" / 05'48" / 05'43" / 05'50" / 05'43" / 05'50" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'36") | 1000 / 12000 |
| 13 | | 07'03" (+01'25") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 302.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'42" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'47" | 00:29'29" |
| 6 | 05'48" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 05'43" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 05'43" | 00:58'21" |
| 11 | 05'50" | 01:04'11" |
| 12 | 06'16" | 01:10'27" |
| 12.0 | 06'43" | 01:10'37" |
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