13.0 km | 01:08:42 | 05:15/km日期: 2018-12-25 15:12 - 總爬升: 147 m - 平均心率: 133 - 卡路里: 751 Cal - 總步數: 12622 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'43" / 05'24" / 05'06" / 05'14" / 05'07" / 05'24" / 05'11" / 04'51" / 05'06" / 05'03" / 05'21" / 05'22" / 05'11" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 | 177 / 98 |
| 2 | | 05'23" (+00'34") | 1001 / 2001 | 180 / 103 |
| 3 | | 05'05" (+00'16") | 1002 / 3004 | 181 / 108 |
| 4 | | 05'13" (+00'24") | 1002 / 4006 | 182 / 104 |
| 5 | | 05'07" (+00'18") | 1008 / 5014 | 183 / 106 |
| 6 | | 05'21" (+00'32") | 1007 / 6022 | 180 / 103 |
| 7 | | 05'09" (+00'20") | 1006 / 7029 | 184 / 105 |
| 8 | | 04'49" | 1004 / 8033 | 188 / 109 |
| 9 | | 05'04" (+00'15") | 1005 / 9038 | 188 / 104 |
| 10 | | 05'01" (+00'12") | 1003 / 10042 | 186 / 106 |
| 11 | | 05'18" (+00'29") | 1008 / 11050 | 185 / 101 |
| 12 | | 05'20" (+00'31") | 1003 / 12054 | 184 / 101 |
| 13 | | 05'10" (+00'21") | 1004 / 13058 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'06" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'24" | 00:31'58" |
| 7 | 05'11" | 00:37'09" |
| 8 | 04'51" | 00:42'00" |
| 9 | 05'06" | 00:47'06" |
| 10 | 05'03" | 00:52'09" |
| 11 | 05'21" | 00:57'30" |
| 12 | 05'22" | 01:02'52" |
| 13 | 05'11" | 01:08'03" |
| 13.0 | 13'19" | 01:08'42" |
展開計圈分析
留言 
