47.1 km | 06:43:24 | 08:34/km日期: 2018-12-30 06:30 - 總爬升: 1087 m - 平均心率: 160 - 卡路里: 3864 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 10'30" / 09'44" / 10'28" / 07'51" / 09'05" / 06'49" / 10'41" / 07'29" / 07'46" / 08'27" / 08'47" / 06'36" / 07'24" / 07'48" / 08'43" / 08'18" / 08'48" / 06'54" / 09'12" / 08'40" / 08'43" / 09'09" / 09'53" / 08'05" / 05'45" / 09'29" / 06'50" / 07'43" / 09'10" / 06'08" / 06'53" / 09'39" / 07'47" / 07'26" / 11'17" / 10'41" / 11'35" / 06'45" / 08'47" / 08'07" / 10'49" / 07'34" / 11'59" / 10'08" / 07'17" / 07'00" / 06'26" / 28'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'45") | 1000 / 1000 |
2 | | 09'43" (+03'59") | 1000 / 2000 |
3 | | 10'28" (+04'44") | 1000 / 3000 |
4 | | 07'50" (+02'06") | 1000 / 4000 |
5 | | 09'04" (+03'20") | 1000 / 5000 |
6 | | 06'49" (+01'05") | 1000 / 6000 |
7 | | 10'39" (+04'55") | 1000 / 7000 |
8 | | 07'28" (+01'44") | 1000 / 8000 |
9 | | 07'45" (+02'01") | 1000 / 9000 |
10 | | 08'27" (+02'43") | 1000 / 10000 |
11 | | 08'46" (+03'02") | 1000 / 11000 |
12 | | 06'36" (+00'52") | 1000 / 12000 |
13 | | 07'23" (+01'39") | 1000 / 13000 |
14 | | 07'47" (+02'03") | 1000 / 14000 |
15 | | 08'43" (+02'59") | 1000 / 15000 |
16 | | 08'18" (+02'34") | 1000 / 16000 |
17 | | 08'47" (+03'03") | 1000 / 17000 |
18 | | 06'54" (+01'10") | 1000 / 18000 |
19 | | 09'12" (+03'28") | 1000 / 19000 |
20 | | 08'40" (+02'56") | 1000 / 20000 |
21 | | 08'42" (+02'58") | 1000 / 21000 |
22 | | 09'09" (+03'25") | 1000 / 22000 |
23 | | 09'52" (+04'08") | 1000 / 23000 |
24 | | 08'04" (+02'20") | 1000 / 24000 |
25 | | 05'44" | 1000 / 25000 |
26 | | 09'28" (+03'44") | 1000 / 26000 |
27 | | 06'50" (+01'06") | 1000 / 27000 |
28 | | 07'43" (+01'59") | 1000 / 28000 |
29 | | 09'10" (+03'26") | 1000 / 29000 |
30 | | 06'07" (+00'23") | 1000 / 30000 |
31 | | 06'53" (+01'09") | 1000 / 31000 |
32 | | 09'39" (+03'55") | 1000 / 32000 |
33 | | 07'47" (+02'03") | 1000 / 33000 |
34 | | 07'25" (+01'41") | 1000 / 34000 |
35 | | 11'14" (+05'30") | 1000 / 35000 |
36 | | 10'43" (+04'59") | 1000 / 36000 |
37 | | 11'35" (+05'51") | 1000 / 37000 |
38 | | 06'44" (+01'00") | 1000 / 38000 |
39 | | 08'47" (+03'03") | 1000 / 39000 |
40 | | 08'03" (+02'19") | 1000 / 40000 |
41 | | 10'52" (+05'08") | 1000 / 41000 |
42 | | 07'33" (+01'49") | 1000 / 42000 |
43 | | 11'59" (+06'15") | 1000 / 43000 |
44 | | 10'07" (+04'23") | 1000 / 44000 |
45 | | 07'17" (+01'33") | 1000 / 45000 |
46 | | 07'00" (+01'16") | 1000 / 46000 |
47 | | 06'25" (+00'41") | 1000 / 47000 |
48 | | 28'05" (+22'21") | 83 / 47083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 68.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 09'44" | 00:20'14" |
3 | 10'28" | 00:30'42" |
4 | 07'51" | 00:38'33" |
5 | 09'05" | 00:47'38" |
6 | 06'49" | 00:54'27" |
7 | 10'41" | 01:05'08" |
8 | 07'29" | 01:12'37" |
9 | 07'46" | 01:20'23" |
10 | 08'27" | 01:28'50" |
11 | 08'47" | 01:37'37" |
12 | 06'36" | 01:44'13" |
13 | 07'24" | 01:51'37" |
14 | 07'48" | 01:59'25" |
15 | 08'43" | 02:08'08" |
16 | 08'18" | 02:16'26" |
17 | 08'48" | 02:25'14" |
18 | 06'54" | 02:32'08" |
19 | 09'12" | 02:41'20" |
20 | 08'40" | 02:50'00" |
21 | 08'43" | 02:58'43" |
22 | 09'09" | 03:07'52" |
23 | 09'53" | 03:17'45" |
24 | 08'05" | 03:25'50" |
25 | 05'45" | 03:31'35" |
26 | 09'29" | 03:41'04" |
27 | 06'50" | 03:47'54" |
28 | 07'43" | 03:55'37" |
29 | 09'10" | 04:04'47" |
30 | 06'08" | 04:10'55" |
31 | 06'53" | 04:17'48" |
32 | 09'39" | 04:27'27" |
33 | 07'47" | 04:35'14" |
34 | 07'26" | 04:42'40" |
35 | 11'17" | 04:53'57" |
36 | 10'41" | 05:04'38" |
37 | 11'35" | 05:16'13" |
38 | 06'45" | 05:22'58" |
39 | 08'47" | 05:31'45" |
40 | 08'07" | 05:39'52" |
41 | 10'49" | 05:50'41" |
42 | 07'34" | 05:58'15" |
43 | 11'59" | 06:10'14" |
44 | 10'08" | 06:20'22" |
45 | 07'17" | 06:27'39" |
46 | 07'00" | 06:34'39" |
47 | 06'26" | 06:41'05" |
47.1 | 28'10" | 06:43'27" |