10.4 km | 01:05:34 | 06:17/km日期: 2018-12-25 19:23 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'35" / 07'25" / 06'45" / 03'58" / 13'34" / 03'59" / 08'31" / 05'35" / 05'45" / 07'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'01") | 1997 / 1997 |
| 2 | | 23'32" (+19'42") | 70 / 2068 |
| 3 | | 03'54" (+00'04") | 798 / 2867 |
| 4 | | 24'46" (+20'56") | 81 / 2948 |
| 5 | | 03'59" (+00'09") | 1199 / 4147 |
| 6 | | 29'48" (+25'58") | 119 / 4266 |
| 7 | | 03'59" (+00'09") | 1993 / 6259 |
| 8 | | 32'56" (+29'06") | 107 / 6367 |
| 9 | | 03'56" (+00'06") | 402 / 6769 |
| 10 | | 31'13" (+27'23") | 52 / 6822 |
| 11 | | 03'50" | 402 / 7224 |
| 12 | | 26'42" (+22'52") | 74 / 7298 |
| 13 | | 03'54" (+00'04") | 1204 / 8503 |
| 14 | | 28'38" (+24'48") | 72 / 8576 |
| 15 | | 03'59" (+00'09") | 802 / 9378 |
| 16 | | 49'27" (+45'37") | 40 / 9418 |
| 17 | | 06'30" (+02'40") | 999 / 10418 |
12月累積里程 : 295.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'25" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 03'58" | 00:24'43" |
| 5 | 13'34" | 00:38'17" |
| 6 | 03'59" | 00:42'16" |
| 7 | 08'31" | 00:50'47" |
| 8 | 05'35" | 00:56'22" |
| 9 | 05'45" | 01:02'07" |
| 10 | 07'21" | 01:09'28" |
| 10.4 | 06'17" | 01:12'06" |
展開計圈分析
留言 
