22.1 km | 01:49:34 | 04:57/km日期: 2018-12-23 05:51 - 卡路里: 1911 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 04'47" / 04'50" / 04'48" / 04'50" / 04'44" / 04'45" / 04'43" / 04'43" / 04'39" / 04'48" / 04'45" / 04'45" / 04'44" / 04'42" / 04'51" / 06'19" / 04'50" / 05'28" / 04'53" / 05'55" / 04'55" / 05'17" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 06'18" (+01'39") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'49") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'55" (+01'16") | 1000 / 20000 |
| 21 | | 04'54" (+00'15") | 1000 / 21000 |
| 22 | | 05'17" (+00'38") | 1000 / 22000 |
| 23 | | 07'18" (+02'39") | 77 / 22077 |
12月累積里程 : 295.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'50" | 00:19'15" |
| 5 | 04'44" | 00:23'59" |
| 6 | 04'45" | 00:28'44" |
| 7 | 04'43" | 00:33'27" |
| 8 | 04'43" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'48" | 00:47'37" |
| 11 | 04'45" | 00:52'22" |
| 12 | 04'45" | 00:57'07" |
| 13 | 04'44" | 01:01'51" |
| 14 | 04'42" | 01:06'33" |
| 15 | 04'51" | 01:11'24" |
| 16 | 06'19" | 01:17'43" |
| 17 | 04'50" | 01:22'33" |
| 18 | 05'28" | 01:28'01" |
| 19 | 04'53" | 01:32'54" |
| 20 | 05'55" | 01:38'49" |
| 21 | 04'55" | 01:43'44" |
| 22 | 05'17" | 01:49'01" |
| 22.1 | 07'17" | 01:49'35" |
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