17.5 km | 02:10:48 | 07:29/km日期: 2018-12-13 21:01 - 總爬升: 140 m - 卡路里: 346 Cal - 平均步頻: 126
Pace: 00'00" / 00'11" / 00'11" / 00'11" / 00'34" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 05'29" / 12'07" / 24'12" / 13'10" / 25'05" / 31'21" / 10'39" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 10423 / 10423 |
2 | | 12'53" (+02'38") | 1000 / 11423 |
3 | | 11'36" (+01'21") | 1000 / 12423 |
4 | | 24'38" (+14'23") | 1000 / 13423 |
5 | | 27'27" (+17'12") | 1000 / 14423 |
6 | | 10'15" | 1000 / 15423 |
7 | | 30'16" (+20'01") | 1000 / 16423 |
8 | | 11'33" (+01'18") | 1000 / 17423 |
9 | | 43'45" (+33'30") | 48 / 17472 |
12月累積里程 : 230.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | --'--" | 00:00'00" |
2 | 00'11" | 00:00'11" |
3 | 00'11" | 00:00'22" |
4 | 00'11" | 00:00'33" |
5 | 00'34" | 00:01'07" |
6 | 00'15" | 00:01'22" |
7 | 00'15" | 00:01'37" |
8 | 00'15" | 00:01'52" |
9 | 00'15" | 00:02'07" |
10 | 00'15" | 00:02'22" |
11 | 05'29" | 00:07'51" |
12 | 12'07" | 00:19'58" |
13 | 24'12" | 00:44'10" |
14 | 13'10" | 00:57'20" |
15 | 25'05" | 01:22'25" |
16 | 31'21" | 01:53'46" |
17 | 10'39" | 02:04'25" |
17.5 | 09'57" | 02:09'07" |