43.4 km | 05:58:48 | 08:16/km日期: 2018-12-30 06:00 - 平均心率: 158 - 卡路里: 2685 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'11" / 06'30" / 06'33" / 06'35" / 06'13" / 07'11" / 06'27" / 06'58" / 06'21" / 10'27" / 06'55" / 06'46" / 07'32" / 06'53" / 09'59" / 06'44" / 08'04" / 07'10" / 09'16" / 07'19" / 07'11" / 07'45" / 08'51" / 07'34" / 09'30" / 13'22" / 08'27" / 07'11" / 07'10" / 09'44" / 08'38" / 09'54" / 09'46" / 10'50" / 10'03" / 09'16" / 09'55" / 08'20" / 09'42" / 08'16" / 07'09" / 07'14" / 12'59" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 10'26" (+04'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'41") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 07'32" (+01'19") | 1000 / 13000 |
| 14 | | 06'52" (+00'39") | 1000 / 14000 |
| 15 | | 09'58" (+03'45") | 1000 / 15000 |
| 16 | | 06'44" (+00'31") | 1000 / 16000 |
| 17 | | 08'03" (+01'50") | 1000 / 17000 |
| 18 | | 07'09" (+00'56") | 1000 / 18000 |
| 19 | | 09'15" (+03'02") | 1000 / 19000 |
| 20 | | 07'19" (+01'06") | 1000 / 20000 |
| 21 | | 07'10" (+00'57") | 1000 / 21000 |
| 22 | | 07'45" (+01'32") | 1000 / 22000 |
| 23 | | 08'50" (+02'37") | 1000 / 23000 |
| 24 | | 07'33" (+01'20") | 1000 / 24000 |
| 25 | | 09'30" (+03'17") | 1000 / 25000 |
| 26 | | 13'22" (+07'09") | 1000 / 26000 |
| 27 | | 08'27" (+02'14") | 1000 / 27000 |
| 28 | | 07'10" (+00'57") | 1000 / 28000 |
| 29 | | 07'10" (+00'57") | 1000 / 29000 |
| 30 | | 09'43" (+03'30") | 1000 / 30000 |
| 31 | | 08'38" (+02'25") | 1000 / 31000 |
| 32 | | 09'53" (+03'40") | 1000 / 32000 |
| 33 | | 09'45" (+03'32") | 1000 / 33000 |
| 34 | | 10'50" (+04'37") | 1000 / 34000 |
| 35 | | 10'03" (+03'50") | 1000 / 35000 |
| 36 | | 09'15" (+03'02") | 1000 / 36000 |
| 37 | | 09'55" (+03'42") | 1000 / 37000 |
| 38 | | 08'19" (+02'06") | 1000 / 38000 |
| 39 | | 09'42" (+03'29") | 1000 / 39000 |
| 40 | | 08'16" (+02'03") | 1000 / 40000 |
| 41 | | 07'08" (+00'55") | 1000 / 41000 |
| 42 | | 07'14" (+01'01") | 1000 / 42000 |
| 43 | | 12'57" (+06'44") | 1000 / 43000 |
| 44 | | 07'45" (+01'32") | 382 / 43382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 114.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'30" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'35" | 00:26'49" |
| 5 | 06'13" | 00:33'02" |
| 6 | 07'11" | 00:40'13" |
| 7 | 06'27" | 00:46'40" |
| 8 | 06'58" | 00:53'38" |
| 9 | 06'21" | 00:59'59" |
| 10 | 10'27" | 01:10'26" |
| 11 | 06'55" | 01:17'21" |
| 12 | 06'46" | 01:24'07" |
| 13 | 07'32" | 01:31'39" |
| 14 | 06'53" | 01:38'32" |
| 15 | 09'59" | 01:48'31" |
| 16 | 06'44" | 01:55'15" |
| 17 | 08'04" | 02:03'19" |
| 18 | 07'10" | 02:10'29" |
| 19 | 09'16" | 02:19'45" |
| 20 | 07'19" | 02:27'04" |
| 21 | 07'11" | 02:34'15" |
| 22 | 07'45" | 02:42'00" |
| 23 | 08'51" | 02:50'51" |
| 24 | 07'34" | 02:58'25" |
| 25 | 09'30" | 03:07'55" |
| 26 | 13'22" | 03:21'17" |
| 27 | 08'27" | 03:29'44" |
| 28 | 07'11" | 03:36'55" |
| 29 | 07'10" | 03:44'05" |
| 30 | 09'44" | 03:53'49" |
| 31 | 08'38" | 04:02'27" |
| 32 | 09'54" | 04:12'21" |
| 33 | 09'46" | 04:22'07" |
| 34 | 10'50" | 04:32'57" |
| 35 | 10'03" | 04:43'00" |
| 36 | 09'16" | 04:52'16" |
| 37 | 09'55" | 05:02'11" |
| 38 | 08'20" | 05:10'31" |
| 39 | 09'42" | 05:20'13" |
| 40 | 08'16" | 05:28'29" |
| 41 | 07'09" | 05:35'38" |
| 42 | 07'14" | 05:42'52" |
| 43 | 12'59" | 05:55'51" |
| 43.4 | 07'45" | 05:58'49" |
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