9.4 km | 03:49:18 | 24:22/km日期: 2018-12-22 13:05 - 總爬升: 112 m - 卡路里: 562 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 43'17" / 35'45" / 28'45" / 24'32" / 15'55" / 13'40" / 23'49" / 13'52" / 23'12" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'25" (+29'46") | 1000 / 1000 |
2 | | 35'45" (+22'06") | 1000 / 2000 |
3 | | 28'44" (+15'05") | 1000 / 3000 |
4 | | 24'32" (+10'53") | 1000 / 4000 |
5 | | 15'55" (+02'16") | 1000 / 5000 |
6 | | 13'39" | 1000 / 6000 |
7 | | 23'49" (+10'10") | 1000 / 7000 |
8 | | 13'52" (+00'13") | 1000 / 8000 |
9 | | 23'11" (+09'32") | 1000 / 9000 |
10 | | 15'43" (+02'04") | 405 / 9405 |
12月累積里程 : 164.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'17" | 00:43'17" |
2 | 35'45" | 01:19'02" |
3 | 28'45" | 01:47'47" |
4 | 24'32" | 02:12'19" |
5 | 15'55" | 02:28'14" |
6 | 13'40" | 02:41'54" |
7 | 23'49" | 03:05'43" |
8 | 13'52" | 03:19'35" |
9 | 23'12" | 03:42'47" |
9.4 | 15'43" | 03:49'10" |