21.4 km | 01:50:22 | 05:09/km日期: 2018-12-23 07:30 - 平均心率: 172 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'08" / 04'58" / 04'57" / 04'45" / 04'54" / 04'57" / 04'51" / 04'56" / 05'04" / 05'01" / 05'03" / 05'03" / 05'08" / 05'37" / 05'10" / 05'14" / 05'31" / 05'25" / 05'47" / 05'24" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'53") | 1000 / 14000 |
| 15 | | 05'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'46") | 1000 / 17000 |
| 18 | | 05'25" (+00'41") | 1000 / 18000 |
| 19 | | 05'47" (+01'03") | 1000 / 19000 |
| 20 | | 05'24" (+00'40") | 1000 / 20000 |
| 21 | | 05'18" (+00'34") | 1000 / 21000 |
| 22 | | 05'07" (+00'23") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 04'56" | 00:39'26" |
| 9 | 05'04" | 00:44'30" |
| 10 | 05'01" | 00:49'31" |
| 11 | 05'03" | 00:54'34" |
| 12 | 05'03" | 00:59'37" |
| 13 | 05'08" | 01:04'45" |
| 14 | 05'37" | 01:10'22" |
| 15 | 05'10" | 01:15'32" |
| 16 | 05'14" | 01:20'46" |
| 17 | 05'31" | 01:26'17" |
| 18 | 05'25" | 01:31'42" |
| 19 | 05'47" | 01:37'29" |
| 20 | 05'24" | 01:42'53" |
| 21 | 05'19" | 01:48'12" |
| 21.4 | 05'06" | 01:50'22" |
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