10.0 km | 00:57:46 | 05:46/km日期: 2018-12-24 07:51 - 總爬升: 243 m - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'52" / 06'11" / 05'49" / 05'47" / 06'05" / 05'23" / 13'10" / 05'43" / 05'36" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" | 6 / 10006 |
昨天下了一整天雨 棄跑休息一天 今早雨停了一下 趕緊出外跑 但跑到3k 雨還是下來了 雨中跑完10k
12月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 06'05" | 00:29'44" |
| 6 | 05'23" | 00:35'07" |
| 7 | 13'10" | 00:48'17" |
| 8 | 05'43" | 00:54'00" |
| 9 | 05'36" | 00:59'36" |
| 10 | 05'43" | 01:05'19" |
| 10.0 | 05'21" | 01:05'21" |
留言 
展開計圈分析
