22.6 km | 02:00:02 | 05:18/km日期: 2018-12-23 07:10 - 平均心率: 138 - 卡路里: 1236 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 03'56" / 05'15" / 05'19" / 05'11" / 05'15" / 05'11" / 05'29" / 05'18" / 05'16" / 05'22" / 05'16" / 05'20" / 05'17" / 05'17" / 05'00" / 05'20" / 05'15" / 05'22" / 05'06" / 05'11" / 05'13" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'15") | 1000 / 17000 |
| 18 | | 05'22" (+00'22") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'11" (+00'11") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 05'26" (+00'26") | 1000 / 22000 |
| 23 | | 05'44" (+00'44") | 604 / 22604 |
| 24 | | 35'05" (+30'05") | 1 / 22605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'15" | 00:09'11" |
| 3 | 05'19" | 00:14'30" |
| 4 | 05'11" | 00:19'41" |
| 5 | 05'15" | 00:24'56" |
| 6 | 05'11" | 00:30'07" |
| 7 | 05'29" | 00:35'36" |
| 8 | 05'18" | 00:40'54" |
| 9 | 05'16" | 00:46'10" |
| 10 | 05'22" | 00:51'32" |
| 11 | 05'16" | 00:56'48" |
| 12 | 05'20" | 01:02'08" |
| 13 | 05'17" | 01:07'25" |
| 14 | 05'17" | 01:12'42" |
| 15 | 05'00" | 01:17'42" |
| 16 | 05'20" | 01:23'02" |
| 17 | 05'15" | 01:28'17" |
| 18 | 05'22" | 01:33'39" |
| 19 | 05'06" | 01:38'45" |
| 20 | 05'11" | 01:43'56" |
| 21 | 05'13" | 01:49'09" |
| 22 | 05'26" | 01:54'35" |
| 22.6 | 05'47" | 01:58'05" |
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