54.1 km | 07:47:23 | 08:38/km日期: 2018-12-23 06:31 - 總爬升: 282 m - 卡路里: 2989 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'12" / 06'21" / 06'08" / 06'02" / 16'51" / 08'33" / 07'03" / 10'49" / 07'02" / 05'56" / 07'28" / 14'56" / 06'05" / 05'53" / 05'54" / 05'24" / 14'56" / 05'24" / 05'25" / 05'41" / 07'32" / 16'44" / 12'12" / 05'58" / 05'51" / 05'52" / 16'35" / 06'25" / 06'30" / 06'25" / 08'00" / 13'45" / 06'18" / 07'49" / 06'35" / 15'31" / 11'10" / 08'44" / 05'55" / 05'59" / 08'48" / 18'20" / 23'22" / 06'17" / 06'21" / 06'09" / 06'09" / 12'03" / 06'38" / 07'01" / 07'53" / 06'18" / 06'05" / 06'10" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 16'51" (+11'28") | 1000 / 5000 |
| 6 | | 08'32" (+03'09") | 1000 / 6000 |
| 7 | | 07'03" (+01'40") | 1000 / 7000 |
| 8 | | 10'48" (+05'25") | 1000 / 8000 |
| 9 | | 07'02" (+01'39") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 07'28" (+02'05") | 1000 / 11000 |
| 12 | | 14'47" (+09'24") | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 14'56" (+09'33") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'24" (+00'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 07'32" (+02'09") | 1000 / 21000 |
| 22 | | 16'43" (+11'20") | 1000 / 22000 |
| 23 | | 12'11" (+06'48") | 1000 / 23000 |
| 24 | | 05'58" (+00'35") | 1000 / 24000 |
| 25 | | 05'51" (+00'28") | 1000 / 25000 |
| 26 | | 05'52" (+00'29") | 1000 / 26000 |
| 27 | | 16'34" (+11'11") | 1000 / 27000 |
| 28 | | 06'25" (+01'02") | 1000 / 28000 |
| 29 | | 06'29" (+01'06") | 1000 / 29000 |
| 30 | | 06'24" (+01'01") | 1000 / 30000 |
| 31 | | 08'00" (+02'37") | 1000 / 31000 |
| 32 | | 13'44" (+08'21") | 1000 / 32000 |
| 33 | | 06'17" (+00'54") | 1000 / 33000 |
| 34 | | 07'49" (+02'26") | 1000 / 34000 |
| 35 | | 06'34" (+01'11") | 1000 / 35000 |
| 36 | | 15'31" (+10'08") | 1000 / 36000 |
| 37 | | 11'10" (+05'47") | 1000 / 37000 |
| 38 | | 08'44" (+03'21") | 1000 / 38000 |
| 39 | | 05'54" (+00'31") | 1000 / 39000 |
| 40 | | 05'58" (+00'35") | 1000 / 40000 |
| 41 | | 08'48" (+03'25") | 1000 / 41000 |
| 42 | | 18'19" (+12'56") | 1000 / 42000 |
| 43 | | 16'45" (+11'22") | 1000 / 43000 |
| 44 | | 12'54" (+07'31") | 1000 / 44000 |
| 45 | | 06'20" (+00'57") | 1000 / 45000 |
| 46 | | 06'08" (+00'45") | 1000 / 46000 |
| 47 | | 06'09" (+00'46") | 1000 / 47000 |
| 48 | | 12'02" (+06'39") | 1000 / 48000 |
| 49 | | 06'38" (+01'15") | 1000 / 49000 |
| 50 | | 07'01" (+01'38") | 1000 / 50000 |
| 51 | | 07'52" (+02'29") | 1000 / 51000 |
| 52 | | 06'17" (+00'54") | 1000 / 52000 |
| 53 | | 06'05" (+00'42") | 1000 / 53000 |
| 54 | | 06'09" (+00'46") | 1000 / 54000 |
| 55 | | 12'03" (+06'40") | 77 / 54077 |
12月累積里程 :
410.96 km 
迪卡儂 $899 累積 :
1279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 06'02" | 00:25'43" |
| 5 | 16'51" | 00:42'34" |
| 6 | 08'33" | 00:51'07" |
| 7 | 07'03" | 00:58'10" |
| 8 | 10'49" | 01:08'59" |
| 9 | 07'02" | 01:16'01" |
| 10 | 05'56" | 01:21'57" |
| 11 | 07'28" | 01:29'25" |
| 12 | 14'56" | 01:44'21" |
| 13 | 06'05" | 01:50'26" |
| 14 | 05'53" | 01:56'19" |
| 15 | 05'54" | 02:02'13" |
| 16 | 05'24" | 02:07'37" |
| 17 | 14'56" | 02:22'33" |
| 18 | 05'24" | 02:27'57" |
| 19 | 05'25" | 02:33'22" |
| 20 | 05'41" | 02:39'03" |
| 21 | 07'32" | 02:46'35" |
| 22 | 16'44" | 03:03'19" |
| 23 | 12'12" | 03:15'31" |
| 24 | 05'58" | 03:21'29" |
| 25 | 05'51" | 03:27'20" |
| 26 | 05'52" | 03:33'12" |
| 27 | 16'35" | 03:49'47" |
| 28 | 06'25" | 03:56'12" |
| 29 | 06'30" | 04:02'42" |
| 30 | 06'25" | 04:09'07" |
| 31 | 08'00" | 04:17'07" |
| 32 | 13'45" | 04:30'52" |
| 33 | 06'18" | 04:37'10" |
| 34 | 07'49" | 04:44'59" |
| 35 | 06'35" | 04:51'34" |
| 36 | 15'31" | 05:07'05" |
| 37 | 11'10" | 05:18'15" |
| 38 | 08'44" | 05:26'59" |
| 39 | 05'55" | 05:32'54" |
| 40 | 05'59" | 05:38'53" |
| 41 | 08'48" | 05:47'41" |
| 42 | 18'20" | 06:06'01" |
| 43 | 23'22" | 06:29'23" |
| 44 | 06'17" | 06:35'40" |
| 45 | 06'21" | 06:42'01" |
| 46 | 06'09" | 06:48'10" |
| 47 | 06'09" | 06:54'19" |
| 48 | 12'03" | 07:06'22" |
| 49 | 06'38" | 07:13'00" |
| 50 | 07'01" | 07:20'01" |
| 51 | 07'53" | 07:27'54" |
| 52 | 06'18" | 07:34'12" |
| 53 | 06'05" | 07:40'17" |
| 54 | 06'10" | 07:46'27" |
| 54.1 | 11'50" | 07:47'22" |
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