42.7 km | 04:57:03 | 06:57/km日期: 2018-12-23 02:00 - 平均心率: 146 - 卡路里: 3441 Cal - 平均步頻: 168
Pace: 06'37" / 06'15" / 06'09" / 07'05" / 09'12" / 06'18" / 06'22" / 06'26" / 06'28" / 06'30" / 06'27" / 06'29" / 06'25" / 06'20" / 06'23" / 06'18" / 06'14" / 06'35" / 07'14" / 06'37" / 08'04" / 06'32" / 07'03" / 06'40" / 07'07" / 06'32" / 07'34" / 06'42" / 08'26" / 07'00" / 07'09" / 08'41" / 07'31" / 06'29" / 06'47" / 06'52" / 06'43" / 09'47" / 07'12" / 07'50" / 06'36" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'04" (+00'55") | 1000 / 4000 |
| 5 | | 09'11" (+03'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'19") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 1000 / 15000 |
| 16 | | 06'17" (+00'08") | 1000 / 16000 |
| 17 | | 06'14" (+00'05") | 1000 / 17000 |
| 18 | | 06'34" (+00'25") | 1000 / 18000 |
| 19 | | 07'14" (+01'05") | 1000 / 19000 |
| 20 | | 06'31" (+00'22") | 1000 / 20000 |
| 21 | | 08'09" (+02'00") | 1000 / 21000 |
| 22 | | 06'31" (+00'22") | 1000 / 22000 |
| 23 | | 07'03" (+00'54") | 1000 / 23000 |
| 24 | | 06'39" (+00'30") | 1000 / 24000 |
| 25 | | 07'07" (+00'58") | 1000 / 25000 |
| 26 | | 06'32" (+00'23") | 1000 / 26000 |
| 27 | | 07'33" (+01'24") | 1000 / 27000 |
| 28 | | 06'42" (+00'33") | 1000 / 28000 |
| 29 | | 08'25" (+02'16") | 1000 / 29000 |
| 30 | | 06'59" (+00'50") | 1000 / 30000 |
| 31 | | 07'09" (+01'00") | 1000 / 31000 |
| 32 | | 08'40" (+02'31") | 1000 / 32000 |
| 33 | | 07'27" (+01'18") | 1000 / 33000 |
| 34 | | 06'32" (+00'23") | 1000 / 34000 |
| 35 | | 06'46" (+00'37") | 1000 / 35000 |
| 36 | | 06'52" (+00'43") | 1000 / 36000 |
| 37 | | 06'42" (+00'33") | 1000 / 37000 |
| 38 | | 09'47" (+03'38") | 1000 / 38000 |
| 39 | | 07'11" (+01'02") | 1000 / 39000 |
| 40 | | 07'49" (+01'40") | 1000 / 40000 |
| 41 | | 06'35" (+00'26") | 1000 / 41000 |
| 42 | | 06'41" (+00'32") | 1000 / 42000 |
| 43 | | 06'26" (+00'17") | 728 / 42728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 07'05" | 00:26'06" |
| 5 | 09'12" | 00:35'18" |
| 6 | 06'18" | 00:41'36" |
| 7 | 06'22" | 00:47'58" |
| 8 | 06'26" | 00:54'24" |
| 9 | 06'28" | 01:00'52" |
| 10 | 06'30" | 01:07'22" |
| 11 | 06'27" | 01:13'49" |
| 12 | 06'29" | 01:20'18" |
| 13 | 06'25" | 01:26'43" |
| 14 | 06'20" | 01:33'03" |
| 15 | 06'23" | 01:39'26" |
| 16 | 06'18" | 01:45'44" |
| 17 | 06'14" | 01:51'58" |
| 18 | 06'35" | 01:58'33" |
| 19 | 07'14" | 02:05'47" |
| 20 | 06'37" | 02:12'24" |
| 21 | 08'04" | 02:20'28" |
| 22 | 06'32" | 02:27'00" |
| 23 | 07'03" | 02:34'03" |
| 24 | 06'40" | 02:40'43" |
| 25 | 07'07" | 02:47'50" |
| 26 | 06'32" | 02:54'22" |
| 27 | 07'34" | 03:01'56" |
| 28 | 06'42" | 03:08'38" |
| 29 | 08'26" | 03:17'04" |
| 30 | 07'00" | 03:24'04" |
| 31 | 07'09" | 03:31'13" |
| 32 | 08'41" | 03:39'54" |
| 33 | 07'31" | 03:47'25" |
| 34 | 06'29" | 03:53'54" |
| 35 | 06'47" | 04:00'41" |
| 36 | 06'52" | 04:07'33" |
| 37 | 06'43" | 04:14'16" |
| 38 | 09'47" | 04:24'03" |
| 39 | 07'12" | 04:31'15" |
| 40 | 07'50" | 04:39'05" |
| 41 | 06'36" | 04:45'41" |
| 42 | 06'41" | 04:52'22" |
| 42.7 | 06'27" | 04:57'04" |
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