11.3 km | 00:52:43 | 04:39/km日期: 2018-12-24 20:20 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 04'28" / 05'24" / 04'02" / 04'39" / 04'04" / 04'41" / 04'03" / 04'47" / 04'11" / 04'56" / 05'01" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'01") | 454 / 454 |
| 2 | | 04'19" (+00'43") | 453 / 908 |
| 3 | | 04'03" (+00'27") | 460 / 1368 |
| 4 | | 32'08" (+28'32") | 49 / 1418 |
| 5 | | 04'01" (+00'25") | 411 / 1829 |
| 6 | | 04'04" (+00'28") | 410 / 2239 |
| 7 | | 03'57" (+00'21") | 424 / 2664 |
| 8 | | 04'08" (+00'32") | 417 / 3081 |
| 9 | | 03'52" (+00'16") | 423 / 3505 |
| 10 | | 20'11" (+16'35") | 46 / 3552 |
| 11 | | 03'51" (+00'15") | 417 / 3969 |
| 12 | | 04'02" (+00'26") | 419 / 4389 |
| 13 | | 03'57" (+00'21") | 424 / 4814 |
| 14 | | 04'04" (+00'28") | 406 / 5220 |
| 15 | | 03'51" (+00'15") | 415 / 5635 |
| 16 | | 24'32" (+20'56") | 37 / 5672 |
| 17 | | 04'02" (+00'26") | 411 / 6084 |
| 18 | | 03'59" (+00'23") | 419 / 6503 |
| 19 | | 04'05" (+00'29") | 420 / 6923 |
| 20 | | 04'02" (+00'26") | 419 / 7343 |
| 21 | | 03'36" | 417 / 7761 |
| 22 | | 27'18" (+23'42") | 36 / 7797 |
| 23 | | 04'17" (+00'41") | 409 / 8207 |
| 24 | | 04'11" (+00'35") | 420 / 8627 |
| 25 | | 04'06" (+00'30") | 517 / 9144 |
| 26 | | 04'06" (+00'30") | 310 / 9455 |
| 27 | | 04'09" (+00'33") | 415 / 9871 |
| 28 | | 19'17" (+15'41") | 42 / 9913 |
| 29 | | 05'27" (+01'51") | 449 / 10363 |
| 30 | | 04'59" (+01'23") | 453 / 10816 |
| 31 | | 04'35" (+00'59") | 462 / 11279 |
| 32 | | 37'30" (+33'54") | 31 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'24" | 00:09'52" |
| 3 | 04'02" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'04" | 00:22'37" |
| 6 | 04'41" | 00:27'18" |
| 7 | 04'03" | 00:31'21" |
| 8 | 04'47" | 00:36'08" |
| 9 | 04'11" | 00:40'19" |
| 10 | 04'56" | 00:45'15" |
| 11 | 05'01" | 00:50'16" |
| 11.3 | 07'52" | 00:52'43" |
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