8.5 km | 00:51:02 | 06:01/km日期: 2018-12-22 21:08 - 總爬升: 191 m - 平均心率: 140 - 卡路里: 619 Cal - 平均步頻: 186
Pace: 06'28" / 06'10" / 06'07" / 05'43" / 06'11" / 05'51" / 05'41" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 473 / 8473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'43" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 05'51" | 00:36'30" |
| 7 | 05'41" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 8.5 | 06'05" | 00:51'02" |
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