12.1 km | 01:09:05 | 05:42/km日期: 2018-12-22 18:50 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'01" / 05'50" / 05'53" / 05'43" / 05'45" / 05'34" / 05'38" / 05'45" / 05'37" / 05'28" / 05'36" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 299.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'50" | 00:10'51" |
| 3 | 05'53" | 00:16'44" |
| 4 | 05'43" | 00:22'27" |
| 5 | 05'45" | 00:28'12" |
| 6 | 05'34" | 00:33'46" |
| 7 | 05'38" | 00:39'24" |
| 8 | 05'45" | 00:45'09" |
| 9 | 05'37" | 00:50'46" |
| 10 | 05'28" | 00:56'14" |
| 11 | 05'36" | 01:01'50" |
| 12 | 05'38" | 01:07'28" |
| 12.1 | 05'21" | 01:08'05" |
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