10.2 km | 01:17:31 | 07:35/km日期: 2018-12-24 19:53 - 總爬升: 110 m - 平均心率: 119 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'51" / 06'18" / 04'54" / 04'50" / 04'56" / 05'04" / 07'09" / 04'59" / 18'05" / 13'02" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 500 / 500 |
| 2 | | 05'36" (+00'51") | 500 / 1000 |
| 3 | | 06'08" (+01'23") | 500 / 1500 |
| 4 | | 06'27" (+01'42") | 500 / 2000 |
| 5 | | 04'58" (+00'13") | 500 / 2500 |
| 6 | | 04'49" (+00'04") | 500 / 3000 |
| 7 | | 04'54" (+00'09") | 500 / 3500 |
| 8 | | 04'45" | 500 / 4000 |
| 9 | | 04'49" (+00'04") | 500 / 4500 |
| 10 | | 05'02" (+00'17") | 500 / 5000 |
| 11 | | 05'04" (+00'19") | 500 / 5500 |
| 12 | | 05'03" (+00'18") | 500 / 6000 |
| 13 | | 09'18" (+04'33") | 500 / 6500 |
| 14 | | 05'00" (+00'15") | 500 / 7000 |
| 15 | | 04'50" (+00'05") | 500 / 7500 |
| 16 | | 05'05" (+00'20") | 500 / 8000 |
| 17 | | 21'25" (+16'40") | 500 / 8500 |
| 18 | | 14'45" (+10'00") | 500 / 9000 |
| 19 | | 14'25" (+09'40") | 500 / 9500 |
| 20 | | 11'38" (+06'53") | 500 / 10000 |
| 21 | | 11'27" (+06'42") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 04'54" | 00:17'03" |
| 4 | 04'50" | 00:21'53" |
| 5 | 04'56" | 00:26'49" |
| 6 | 05'04" | 00:31'53" |
| 7 | 07'09" | 00:39'02" |
| 8 | 04'59" | 00:44'01" |
| 9 | 18'05" | 01:02'06" |
| 10 | 13'02" | 01:15'08" |
| 10.2 | 11'27" | 01:17'31" |
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