13.6 km | 01:28:02 | 06:28/km日期: 2018-12-22 15:54 - 卡路里: 1288 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 08'15" / 06'52" / 05'59" / 06'29" / 06'02" / 05'52" / 06'35" / 06'21" / 05'27" / 06'21" / 06'17" / 07'12" / 07'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'49") | 1000 / 1000 |
| 2 | | 06'52" (+01'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+01'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+01'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'55") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'20" (+00'54") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 1000 / 11000 |
| 12 | | 07'12" (+01'46") | 1000 / 12000 |
| 13 | | 07'08" (+01'42") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 583 / 13583 |
12月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'52" | 00:15'07" |
| 3 | 05'59" | 00:21'06" |
| 4 | 06'29" | 00:27'35" |
| 5 | 06'02" | 00:33'37" |
| 6 | 05'52" | 00:39'29" |
| 7 | 06'35" | 00:46'04" |
| 8 | 06'21" | 00:52'25" |
| 9 | 05'27" | 00:57'52" |
| 10 | 06'21" | 01:04'13" |
| 11 | 06'17" | 01:10'30" |
| 12 | 07'12" | 01:17'42" |
| 13 | 07'08" | 01:24'50" |
| 13.6 | 05'28" | 01:28'02" |
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