9.5 km | 01:02:01 | 06:30/km日期: 2018-12-26 18:44 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'04" / 12'43" / 05'48" / 05'55" / 05'43" / 05'43" / 04'35" / 05'44" / 06'36" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+06'21") | 1393 / 1393 |
2 | | 04'31" (+00'07") | 1000 / 2393 |
3 | | 11'11" (+06'47") | 178 / 2572 |
4 | | 04'39" (+00'15") | 1000 / 3572 |
5 | | 15'05" (+10'41") | 132 / 3705 |
6 | | 04'26" (+00'02") | 1000 / 4705 |
7 | | 11'32" (+07'08") | 173 / 4878 |
8 | | 04'33" (+00'09") | 1000 / 5878 |
9 | | 13'48" (+09'24") | 144 / 6023 |
10 | | 04'24" | 1000 / 7023 |
11 | | 11'24" (+07'00") | 175 / 7198 |
12 | | 04'25" (+00'01") | 1000 / 8198 |
13 | | 15'32" (+11'08") | 128 / 8327 |
14 | | 06'43" (+02'19") | 1192 / 9519 |
12月累積里程 : 69.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 12'43" | 00:17'47" |
3 | 05'48" | 00:23'35" |
4 | 05'55" | 00:29'30" |
5 | 05'43" | 00:35'13" |
6 | 05'43" | 00:40'56" |
7 | 04'35" | 00:45'31" |
8 | 05'44" | 00:51'15" |
9 | 06'36" | 00:57'51" |
9.5 | 08'00" | 01:02'01" |