10.3 km | 01:02:43 | 06:04/km日期: 2019-01-05 15:56 - 總爬升: 136 m - 平均心率: 174 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 05'37" / 05'57" / 06'08" / 06'04" / 05'56" / 06'30" / 06'20" / 06'09" / 06'12" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'19" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 06'08" | 00:17'42" |
| 4 | 06'04" | 00:23'46" |
| 5 | 05'56" | 00:29'42" |
| 6 | 06'30" | 00:36'12" |
| 7 | 06'20" | 00:42'32" |
| 8 | 06'09" | 00:48'41" |
| 9 | 06'12" | 00:54'53" |
| 10 | 05'56" | 01:00'49" |
| 10.3 | 06'03" | 01:02'45" |
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