10.0 km | 00:47:32 | 04:44/km日期: 2018-12-24 17:22 - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'17" / 04'59" / 04'46" / 04'41" / 04'37" / 04'35" / 04'31" / 04'31" / 04'26" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 03'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
175.06 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'46" | 00:15'02" |
| 4 | 04'41" | 00:19'43" |
| 5 | 04'37" | 00:24'20" |
| 6 | 04'35" | 00:28'55" |
| 7 | 04'31" | 00:33'26" |
| 8 | 04'31" | 00:37'57" |
| 9 | 04'26" | 00:42'23" |
| 10 | 06'05" | 00:48'28" |
| 10.0 | 02'22" | 00:48'30" |
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