14.8 km | 01:30:04 | 06:04/km日期: 2018-12-22 06:54 - 平均心率: 122 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'40" / 06'05" / 05'50" / 05'50" / 05'55" / 05'37" / 05'52" / 06'08" / 05'57" / 05'52" / 06'08" / 06'18" / 06'04" / 06'16" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'03") | 1000 / 1000 |
2 | | 06'04" (+00'27") | 1000 / 2000 |
3 | | 05'49" (+00'12") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'54" (+00'17") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 06'08" (+00'31") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 06'08" (+00'31") | 1000 / 11000 |
12 | | 06'17" (+00'40") | 1000 / 12000 |
13 | | 06'04" (+00'27") | 1000 / 13000 |
14 | | 06'15" (+00'38") | 1000 / 14000 |
15 | | 06'45" (+01'08") | 808 / 14808 |
16 | | 22'30" (+16'53") | 3 / 14811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'05" | 00:12'45" |
3 | 05'50" | 00:18'35" |
4 | 05'50" | 00:24'25" |
5 | 05'55" | 00:30'20" |
6 | 05'37" | 00:35'57" |
7 | 05'52" | 00:41'49" |
8 | 06'08" | 00:47'57" |
9 | 05'57" | 00:53'54" |
10 | 05'52" | 00:59'46" |
11 | 06'08" | 01:05'54" |
12 | 06'18" | 01:12'12" |
13 | 06'04" | 01:18'16" |
14 | 06'16" | 01:24'32" |
14.8 | 06'48" | 01:30'04" |