16.0 km | 02:08:26 | 08:00/km日期: 2018-12-23 07:06 - 總爬升: 216 m - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 02'19" / 07'39" / 07'13" / 07'12" / 07'33" / 07'34" / 07'02" / 14'43" / 10'29" / 08'06" / 08'24" / 06'29" / 06'56" / 09'45" / 06'43" / 05'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'29") | 1000 / 1000 |
| 2 | | 07'38" (+01'57") | 1000 / 2000 |
| 3 | | 07'13" (+01'32") | 1000 / 3000 |
| 4 | | 07'12" (+01'31") | 1000 / 4000 |
| 5 | | 07'32" (+01'51") | 1000 / 5000 |
| 6 | | 07'34" (+01'53") | 1000 / 6000 |
| 7 | | 07'01" (+01'20") | 1000 / 7000 |
| 8 | | 13'18" (+07'37") | 1000 / 8000 |
| 9 | | 10'28" (+04'47") | 1000 / 9000 |
| 10 | | 08'06" (+02'25") | 1000 / 10000 |
| 11 | | 08'23" (+02'42") | 1000 / 11000 |
| 12 | | 06'29" (+00'48") | 1000 / 12000 |
| 13 | | 06'56" (+01'15") | 1000 / 13000 |
| 14 | | 09'43" (+04'02") | 1000 / 14000 |
| 15 | | 06'44" (+01'03") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'14" (+00'33") | 26 / 16026 |
12月累積里程 : 245.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 07'39" | 00:09'58" |
| 3 | 07'13" | 00:17'11" |
| 4 | 07'12" | 00:24'23" |
| 5 | 07'33" | 00:31'56" |
| 6 | 07'34" | 00:39'30" |
| 7 | 07'02" | 00:46'32" |
| 8 | 14'43" | 01:01'15" |
| 9 | 10'29" | 01:11'44" |
| 10 | 08'06" | 01:19'50" |
| 11 | 08'24" | 01:28'14" |
| 12 | 06'29" | 01:34'43" |
| 13 | 06'56" | 01:41'39" |
| 14 | 09'45" | 01:51'24" |
| 15 | 06'43" | 01:58'07" |
| 16 | 05'41" | 02:03'48" |
| 16.0 | 06'21" | 02:03'58" |
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