5.2 km | 00:37:13 | 07:08/km日期: 2014-04-23 22:02 - 卡路里: 281 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'30" / 06'41" / 06'27" / 07'06" / 06'38" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 430 / 430 |
| 2 | | 07'07" (+00'19") | 430 / 861 |
| 3 | | 07'07" (+00'19") | 430 / 1291 |
| 4 | | 07'14" (+00'26") | 430 / 1722 |
| 5 | | 07'07" (+00'19") | 430 / 2153 |
| 6 | | 07'00" (+00'12") | 430 / 2583 |
| 7 | | 07'09" (+00'21") | 430 / 3014 |
| 8 | | 07'21" (+00'33") | 430 / 3445 |
| 9 | | 07'16" (+00'28") | 430 / 3875 |
| 10 | | 07'23" (+00'35") | 430 / 4306 |
| 11 | | 07'04" (+00'16") | 430 / 4737 |
| 12 | | 06'53" (+00'05") | 430 / 5167 |
| 13 | | 06'34" | 55 / 5223 |
4月累積里程 : 13.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'41" | 00:13'11" |
| 3 | 06'27" | 00:19'38" |
| 4 | 07'06" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 5.2 | 17'12" | 00:37'13" |
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