21.3 km | 02:28:11 | 06:57/km日期: 2018-12-23 06:21 - 總爬升: 238 m - 平均心率: 166 - 卡路里: 1218 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'01" / 05'48" / 05'51" / 05'50" / 05'45" / 05'46" / 06'34" / 05'45" / 05'44" / 06'57" / 06'01" / 06'14" / 08'00" / 06'24" / 06'37" / 08'59" / 09'20" / 09'19" / 08'31" / 09'15" / 07'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'56" (+01'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 07'52" (+02'08") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 06'36" (+00'52") | 1000 / 15000 |
| 16 | | 08'59" (+03'15") | 1000 / 16000 |
| 17 | | 09'19" (+03'35") | 1000 / 17000 |
| 18 | | 09'18" (+03'34") | 1000 / 18000 |
| 19 | | 08'31" (+02'47") | 1000 / 19000 |
| 20 | | 09'15" (+03'31") | 1000 / 20000 |
| 21 | | 07'44" (+02'00") | 1000 / 21000 |
| 22 | | 05'50" (+00'06") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 06'34" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'44" | 00:53'04" |
| 10 | 06'57" | 01:00'01" |
| 11 | 06'01" | 01:06'02" |
| 12 | 06'14" | 01:12'16" |
| 13 | 08'00" | 01:20'16" |
| 14 | 06'24" | 01:26'40" |
| 15 | 06'37" | 01:33'17" |
| 16 | 08'59" | 01:42'16" |
| 17 | 09'20" | 01:51'36" |
| 18 | 09'19" | 02:00'55" |
| 19 | 08'31" | 02:09'26" |
| 20 | 09'15" | 02:18'41" |
| 21 | 07'45" | 02:26'26" |
| 21.3 | 05'50" | 02:28'11" |
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