14.8 km | 01:14:12 | 05:00/km日期: 2018-12-20 19:43 - 平均心率: 156 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'38" / 07'07" / 04'23" / 04'13" / 06'45" / 04'33" / 04'29" / 04'32" / 04'26" / 07'18" / 04'21" / 04'21" / 13'17" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+01'44") | 251 / 1251 |
| 3 | | 04'25" (+00'16") | 1000 / 2251 |
| 4 | | 04'20" (+00'11") | 1000 / 3251 |
| 5 | | 04'09" | 1000 / 4251 |
| 6 | | 19'21" (+15'12") | 155 / 4406 |
| 7 | | 04'32" (+00'23") | 1000 / 5406 |
| 8 | | 04'32" (+00'23") | 1000 / 6406 |
| 9 | | 04'30" (+00'21") | 1000 / 7406 |
| 10 | | 04'32" (+00'23") | 1000 / 8406 |
| 11 | | 04'17" (+00'08") | 1000 / 9406 |
| 12 | | 23'41" (+19'32") | 126 / 9533 |
| 13 | | 04'25" (+00'16") | 1000 / 10533 |
| 14 | | 04'20" (+00'11") | 1000 / 11533 |
| 15 | | 04'13" (+00'04") | 1000 / 12533 |
| 16 | | 13'08" (+08'59") | 118 / 12651 |
| 17 | | 05'41" (+01'32") | 1000 / 13651 |
| 18 | | 05'30" (+01'21") | 309 / 13960 |
| 19 | | 05'28" (+01'19") | 433 / 14394 |
| 20 | | 05'25" (+01'16") | 444 / 14839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 519.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 07'07" | 00:11'45" |
| 3 | 04'23" | 00:16'08" |
| 4 | 04'13" | 00:20'21" |
| 5 | 06'45" | 00:27'06" |
| 6 | 04'33" | 00:31'39" |
| 7 | 04'29" | 00:36'08" |
| 8 | 04'32" | 00:40'40" |
| 9 | 04'26" | 00:45'06" |
| 10 | 07'18" | 00:52'24" |
| 11 | 04'21" | 00:56'45" |
| 12 | 04'21" | 01:01'06" |
| 13 | 13'17" | 01:14'23" |
| 14 | 05'33" | 01:19'56" |
| 14.8 | 05'27" | 01:24'31" |
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