13.1 km | 01:29:50 | 06:51/km日期: 2014-04-23 20:12 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1143 Cal - 溫度: 21°C - 濕度: 86%
Pace: 07'39" / 07'16" / 07'05" / 06'33" / 07'15" / 06'31" / 07'10" / 06'58" / 07'01" / 07'29" / 05'53" / 05'31" / 06'08" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'03") | 998 / 998 |
| 2 | | 07'17" (+01'43") | 1001 / 2000 |
| 3 | | 07'02" (+01'28") | 1005 / 3005 |
| 4 | | 06'34" (+01'00") | 1000 / 4006 |
| 5 | | 07'14" (+01'40") | 995 / 5002 |
| 6 | | 06'31" (+00'57") | 1003 / 6005 |
| 7 | | 07'09" (+01'35") | 1005 / 7010 |
| 8 | | 06'57" (+01'23") | 995 / 8006 |
| 9 | | 07'01" (+01'27") | 1008 / 9015 |
| 10 | | 07'29" (+01'55") | 999 / 10014 |
| 11 | | 05'50" (+00'16") | 996 / 11011 |
| 12 | | 05'34" | 1005 / 12016 |
| 13 | | 06'12" (+00'38") | 1002 / 13018 |
| 14 | | 10'56" (+05'22") | 105 / 13124 |
4月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'16" | 00:14'55" |
| 3 | 07'05" | 00:22'00" |
| 4 | 06'33" | 00:28'33" |
| 5 | 07'15" | 00:35'48" |
| 6 | 06'31" | 00:42'19" |
| 7 | 07'10" | 00:49'29" |
| 8 | 06'58" | 00:56'27" |
| 9 | 07'01" | 01:03'28" |
| 10 | 07'29" | 01:10'57" |
| 11 | 05'53" | 01:16'50" |
| 12 | 05'31" | 01:22'21" |
| 13 | 06'08" | 01:28'29" |
| 13.1 | 13'21" | 01:29'50" |
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