12.2 km | 01:21:14 | 06:38/km日期: 2018-12-22 06:45 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'33" / 06'18" / 06'28" / 06'16" / 07'17" / 06'34" / 08'10" / 06'49" / 07'12" / 06'14" / 08'02" / 06'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 07'12" (+00'59") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 08'01" (+01'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'15") | 1000 / 12000 |
| 13 | | 06'12" | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
131.71 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 07'17" | 00:32'52" |
| 6 | 06'34" | 00:39'26" |
| 7 | 08'10" | 00:47'36" |
| 8 | 06'49" | 00:54'25" |
| 9 | 07'12" | 01:01'37" |
| 10 | 06'14" | 01:07'51" |
| 11 | 08'02" | 01:15'53" |
| 12 | 06'28" | 01:22'21" |
| 12.2 | 06'09" | 01:23'52" |
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