| 103.1 km | 06:20:16 | 16.3 km/h日期: 2018-12-23 06:05 - 總爬升: 947 m - 卡路里: 3248 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.86 (-40.87) | 1065 / 1065 | 2 | | 14.40 (-39.33) | 1035 / 2101 | 3 | | 22.36 (-31.37) | 1003 / 3104 | 4 | | 20.00 (-33.73) | 1012 / 4117 | 5 | | 23.84 (-29.89) | 1000 / 5117 |
6 | | 19.46 (-34.27) | 1000 / 6117 | 7 | | 13.33 (-40.40) | 1005 / 7122 | 8 | | 19.57 (-34.17) | 1000 / 8123 | 9 | | 8.02 (-45.71) | 1006 / 9129 | 10 | | 20.22 (-33.51) | 1010 / 10139 | 11 | | 23.68 (-30.05) | 1008 / 11148 | 12 | | 24.32 (-29.41) | 993 / 12141 | 13 | | 17.39 (-36.34) | 1016 / 13157 | 14 | | 14.52 (-39.22) | 1007 / 14165 | 15 | | 17.56 (-36.17) | 1005 / 15170 | 16 | | 15.32 (-38.41) | 1007 / 16177 | 17 | | 26.09 (-27.64) | 1005 / 17183 | 18 | | 24.00 (-29.73) | 989 / 18172 | 19 | | 25.53 (-28.20) | 1023 / 19195 | 20 | | 24.16 (-29.57) | 990 / 20186 | 21 | | 19.57 (-34.17) | 1008 / 21194 | 22 | | 24.66 (-29.07) | 1011 / 22205 | 23 | | 21.18 (-32.55) | 1001 / 23206 | 24 | | 18.95 (-34.78) | 1006 / 24213 | 25 | | 24.32 (-29.41) | 995 / 25209 | 26 | | 23.68 (-30.05) | 1014 / 26223 | 27 | | 22.09 (-31.65) | 1000 / 27224 | 28 | | 21.30 (-32.43) | 995 / 28219 | 29 | | 31.30 (-22.43) | 1001 / 29220 | 30 | | 15.13 (-38.61) | 1004 / 30225 | 31 | | 22.36 (-31.37) | 994 / 31219 | 32 | | 27.91 (-25.82) | 1014 / 32233 | 33 | | 6.43 (-47.30) | 999 / 33233 | 34 | | 9.86 (-43.87) | 996 / 34230 | 35 | | 16.59 (-37.14) | 1002 / 35232 | 36 | | 12.29 (-41.44) | 995 / 36228 | 37 | | 29.27 (-24.46) | 1011 / 37239 | 38 | | 10.37 (-43.36) | 1001 / 38240 | 39 | | 14.06 (-39.67) | 1002 / 39242 | 40 | | 26.09 (-27.64) | 991 / 40234 | 41 | | 25.35 (-28.38) | 1002 / 41237 | 42 | | 9.97 (-43.76) | 1008 / 42245 | 43 | | 53.73 | 1004 / 43249 | 44 | | 22.78 (-30.95) | 1002 / 44251 | 45 | | 18.37 (-35.36) | 1006 / 45258 | 46 | | 14.46 (-39.27) | 994 / 46253 | 47 | | 21.18 (-32.55) | 1018 / 47271 | 48 | | 18.56 (-35.17) | 989 / 48260 | 49 | | 18.27 (-35.46) | 1019 / 49279 | 50 | | 8.45 (-45.28) | 990 / 50270 | 51 | | 18.46 (-35.27) | 1014 / 51284 | 52 | | 18.85 (-34.88) | 999 / 52284 | 53 | | 18.75 (-34.98) | 1005 / 53290 | 54 | | 6.38 (-47.35) | 1018 / 54308 | 55 | | 24.83 (-28.90) | 1000 / 55309 | 56 | | 25.00 (-28.73) | 997 / 56306 | 57 | | 24.66 (-29.07) | 1010 / 57316 | 58 | | 17.73 (-36.00) | 998 / 58315 | 59 | | 20.22 (-33.51) | 2123 / 60438 | 60 | | 40.00 (-13.73) | 22 / 60460 | 61 | | 30.00 (-23.73) | 867 / 61328 | 62 | | 5.68 (-48.05) | 1009 / 62338 | 63 | | 19.78 (-33.95) | 996 / 63335 | 64 | | 18.37 (-35.36) | 995 / 64330 | 65 | | 20.34 (-33.39) | 1014 / 65345 | 66 | | 20.45 (-33.28) | 998 / 66343 | 67 | | 19.67 (-34.06) | 995 / 67338 | 68 | | 11.29 (-42.45) | 1009 / 68348 | 69 | | 20.81 (-32.92) | 996 / 69345 | 70 | | 15.86 (-37.87) | 1003 / 70348 | 71 | | 19.67 (-34.06) | 1013 / 71362 | 72 | | 25.00 (-28.73) | 996 / 72359 | 73 | | 23.38 (-30.35) | 1002 / 73362 | 74 | | 20.34 (-33.39) | 1009 / 74371 | 75 | | 17.22 (-36.51) | 1008 / 75379 | 76 | | 25.17 (-28.56) | 1012 / 76392 | 77 | | 21.05 (-32.68) | 994 / 77387 | 78 | | 18.95 (-34.78) | 1018 / 78405 | 79 | | 20.57 (-33.16) | 1003 / 79408 | 80 | | 20.57 (-33.16) | 1008 / 80417 | 81 | | 20.45 (-33.28) | 1002 / 81419 | 82 | | 12.50 (-41.23) | 1000 / 82420 | 83 | | 5.19 (-48.54) | 993 / 83414 | 84 | | 8.82 (-44.91) | 1020 / 84434 | 85 | | 32.14 (-21.59) | 981 / 85415 | 86 | | 24.00 (-29.73) | 1000 / 86416 | 87 | | 18.09 (-35.64) | 1013 / 87429 | 88 | | 22.09 (-31.65) | 1001 / 88430 | 89 | | 15.72 (-38.01) | 994 / 89424 | 90 | | 27.07 (-26.66) | 1007 / 90432 | 91 | | 25.17 (-28.56) | 996 / 91428 | 92 | | 19.46 (-34.27) | 1000 / 92429 | 93 | | 16.90 (-36.83) | 1001 / 93430 | 94 | | 15.45 (-38.28) | 1011 / 94441 | 95 | | 21.69 (-32.04) | 1007 / 95449 | 96 | | 17.06 (-36.67) | 998 / 96448 | 97 | | 13.90 (-39.83) | 1001 / 97449 | 98 | | 16.90 (-36.83) | 994 / 98443 | 99 | | 17.48 (-36.26) | 1003 / 99446 | 100 | | 9.14 (-44.59) | 1006 / 100453 | 101 | | 16.22 (-37.52) | 1005 / 101459 | 102 | | 21.18 (-32.55) | 1005 / 102465 | 103 | | 18.00 (-35.73) | 1002 / 103467 |
12月累積里程 : 339.88 km Android - HTC HTC_D830x 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.4 | 7.0 % | 2 | 14.1 | -4.8 % | 3 | 22.9 | 5.4 % | 4 | 19.7 | -5.4 % | 5 | 23.7 | -6.5 % | 6 | 19.5 | -3.7 % | 7 | 13.2 | 3.3 % | 8 | 19.8 | 3.0 % | 9 | 7.9 | 4.0 % | 10 | 20.3 | 4.0 % | 11 | 23.5 | -5.7 % | 12 | 25.0 | -2.3 % | 13 | 17.3 | 4.8 % | 14 | 14.1 | -4.2 % | 15 | 17.6 | 10.0 % | 16 | 15.0 | -11.2 % | 17 | 26.7 | -2.4 % | 18 | 24.0 | 8.8 % | 19 | 25.9 | 12.5 % | 20 | 24.0 | -4.7 % | 21 | 23.2 | 3.8 % | 22 | 20.2 | -3.6 % | 23 | 22.4 | 4.0 % | 24 | 18.0 | 3.4 % | 25 | 24.0 | -0.9 % | 26 | 24.3 | 4.4 % | 27 | 21.7 | -5.5 % | 28 | 21.7 | 5.0 % | 29 | 27.1 | -10.0 % | 30 | 15.7 | 4.6 % | 31 | 22.8 | -3.8 % | 32 | 27.9 | -5.7 % | 33 | 6.5 | 3.5 % | 34 | 9.8 | 8.7 % | 35 | 21.3 | 5.8 % | 36 | 11.9 | 6.6 % | 37 | 20.7 | -8.1 % | 38 | 13.4 | 5.4 % | 39 | 13.0 | 6.6 % | 40 | 17.4 | -6.8 % | 41 | 33.3 | -4.9 % | 42 | 9.6 | 7.3 % | 43 | 40.4 | -8.0 % | 44 | 27.9 | -8.8 % | 45 | 17.8 | 4.8 % | 46 | 14.5 | -9.0 % | 47 | 21.1 | -2.9 % | 48 | 19.0 | 4.8 % | 49 | 18.3 | 9.0 % | 50 | 8.4 | 6.0 % | 51 | 19.1 | 8.5 % | 52 | 18.4 | -1.8 % | 53 | 18.7 | 3.0 % | 54 | 6.6 | 3.4 % | 55 | 19.7 | 2.3 % | 56 | 24.8 | -1.6 % | 57 | 24.7 | -2.4 % | 58 | 24.8 | -1.0 % | 59 | 7.5 | 5.3 % | 60 | 1800.0 | -3.1 % | 61 | 70.6 | -0.6 % | 62 | 8.4 | 14.3 % | 63 | 9.2 | -5.0 % | 64 | 20.7 | 1.5 % | 65 | 17.8 | -5.4 % | 66 | 20.5 | -4.3 % | 67 | 20.3 | -2.2 % | 68 | 16.1 | 7.7 % | 69 | 13.0 | 5.7 % | 70 | 15.6 | 5.2 % | 71 | 22.4 | -5.7 % | 72 | 20.2 | -4.1 % | 73 | 24.2 | -4.7 % | 74 | 20.8 | -5.3 % | 75 | 19.8 | -2.4 % | 76 | 20.6 | -3.6 % | 77 | 22.0 | 3.6 % | 78 | 20.3 | 3.0 % | 79 | 18.4 | -2.8 % | 80 | 21.1 | -1.3 % | 81 | 21.1 | 3.0 % | 82 | 15.8 | 5.2 % | 83 | 9.7 | 3.9 % | 84 | 4.4 | 11.6 % | 85 | 29.3 | -4.2 % | 86 | 28.6 | -2.6 % | 87 | 17.8 | -3.2 % | 88 | 20.6 | -2.8 % | 89 | 16.7 | 6.0 % | 90 | 23.8 | -3.3 % | 91 | 25.7 | -1.7 % | 92 | 20.6 | -3.8 % | 93 | 20.6 | 6.4 % | 94 | 15.0 | -2.7 % | 95 | 17.6 | -4.8 % | 96 | 18.0 | 8.0 % | 97 | 14.0 | -6.0 % | 98 | 17.6 | -3.3 % | 99 | 16.6 | -3.7 % | 100 | 10.4 | 9.4 % | 101 | 15.2 | -7.6 % | 102 | 17.1 | 4.2 % | 103 | 19.8 | -4.6 % | 103.1 | 1.2 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|