16.6 km | 01:36:32 | 05:47/km日期: 2018-12-20 19:40 - 平均心率: 147 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'24" / 05'38" / 05'19" / 05'00" / 05'07" / 05'01" / 04'56" / 04'57" / 04'59" / 04'55" / 04'50" / 04'55" / 04'51" / 04'40" / 06'12" / 06'36" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 06'11" (+01'31") | 1000 / 15000 |
| 16 | | 06'36" (+01'56") | 1000 / 16000 |
| 17 | | 18'49" (+14'09") | 646 / 16646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'19" | 00:17'21" |
| 4 | 05'00" | 00:22'21" |
| 5 | 05'07" | 00:27'28" |
| 6 | 05'01" | 00:32'29" |
| 7 | 04'56" | 00:37'25" |
| 8 | 04'57" | 00:42'22" |
| 9 | 04'59" | 00:47'21" |
| 10 | 04'55" | 00:52'16" |
| 11 | 04'50" | 00:57'06" |
| 12 | 04'55" | 01:02'01" |
| 13 | 04'51" | 01:06'52" |
| 14 | 04'40" | 01:11'32" |
| 15 | 06'12" | 01:17'44" |
| 16 | 06'36" | 01:24'20" |
| 16.6 | 15'53" | 01:34'37" |
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