29.3 km | 03:15:49 | 06:41/km日期: 2018-12-23 12:40 - 總爬升: 359 m - 地點: 青公 - 天氣: 下雨 - 平均心率: 184 - 卡路里: 1570 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 05'36" / 06'54" / 05'07" / 05'42" / 06'12" / 06'14" / 06'01" / 06'34" / 08'41" / 06'16" / 08'03" / 06'14" / 06'43" / 06'49" / 07'09" / 06'20" / 06'47" / 06'38" / 06'49" / 07'12" / 06'45" / 06'37" / 06'40" / 06'21" / 06'31" / 10'57" / 07'01" / 07'32" / 06'24" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+01'47") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+01'06") | 1000 / 5000 |
| 6 | | 06'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'34" (+01'28") | 1000 / 8000 |
| 9 | | 08'40" (+03'34") | 1000 / 9000 |
| 10 | | 06'16" (+01'10") | 1000 / 10000 |
| 11 | | 07'09" (+02'03") | 1000 / 11000 |
| 12 | | 06'14" (+01'08") | 1000 / 12000 |
| 13 | | 06'43" (+01'37") | 1000 / 13000 |
| 14 | | 06'47" (+01'41") | 1000 / 14000 |
| 15 | | 07'09" (+02'03") | 1000 / 15000 |
| 16 | | 06'20" (+01'14") | 1000 / 16000 |
| 17 | | 06'46" (+01'40") | 1000 / 17000 |
| 18 | | 06'38" (+01'32") | 1000 / 18000 |
| 19 | | 06'49" (+01'43") | 1000 / 19000 |
| 20 | | 07'11" (+02'05") | 1000 / 20000 |
| 21 | | 06'45" (+01'39") | 1000 / 21000 |
| 22 | | 06'36" (+01'30") | 1000 / 22000 |
| 23 | | 06'40" (+01'34") | 1000 / 23000 |
| 24 | | 06'20" (+01'14") | 1000 / 24000 |
| 25 | | 06'31" (+01'25") | 1000 / 25000 |
| 26 | | 08'19" (+03'13") | 1000 / 26000 |
| 27 | | 07'01" (+01'55") | 1000 / 27000 |
| 28 | | 07'31" (+02'25") | 1000 / 28000 |
| 29 | | 06'24" (+01'18") | 1000 / 29000 |
| 30 | | 09'12" (+04'06") | 270 / 29270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
203.55 km 
美聿農 py0518 累積 :
524.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'54" | 00:12'30" |
| 3 | 05'07" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 06'12" | 00:29'31" |
| 6 | 06'14" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 06'34" | 00:48'20" |
| 9 | 08'41" | 00:57'01" |
| 10 | 06'16" | 01:03'17" |
| 11 | 08'03" | 01:11'20" |
| 12 | 06'14" | 01:17'34" |
| 13 | 06'43" | 01:24'17" |
| 14 | 06'49" | 01:31'06" |
| 15 | 07'09" | 01:38'15" |
| 16 | 06'20" | 01:44'35" |
| 17 | 06'47" | 01:51'22" |
| 18 | 06'38" | 01:58'00" |
| 19 | 06'49" | 02:04'49" |
| 20 | 07'12" | 02:12'01" |
| 21 | 06'45" | 02:18'46" |
| 22 | 06'37" | 02:25'23" |
| 23 | 06'40" | 02:32'03" |
| 24 | 06'21" | 02:38'24" |
| 25 | 06'31" | 02:44'55" |
| 26 | 10'57" | 02:55'52" |
| 27 | 07'01" | 03:02'53" |
| 28 | 07'32" | 03:10'25" |
| 29 | 06'24" | 03:16'49" |
| 29.3 | 09'13" | 03:19'19" |
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