半馬 | 02:17:49 | 06:31/km | 第10半馬官方成績 |
日期 | 2018-12-23 |
成績 | 02:17:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'58" (+01'29") | 01:04'44" |
| 00:31'46" (+00'17") |
| 00:31'29" | 01:05'11" (+00'27") |
| 00:33'42" (+02'13") |
|
日期: 2018-12-23 06:22 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'22") | 1000 / 1000 |
2 | | 06'32" (+00'52") | 1000 / 2000 |
3 | | 06'45" (+01'05") | 1000 / 3000 |
4 | | 06'56" (+01'16") | 1000 / 4000 |
5 | | 05'41" (+00'01") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 07'07" (+01'27") | 1000 / 7000 |
8 | | 05'49" (+00'09") | 1000 / 8000 |
9 | | 05'45" (+00'05") | 1000 / 9000 |
10 | | 07'21" (+01'41") | 1000 / 10000 |
11 | | 05'59" (+00'19") | 1000 / 11000 |
12 | | 05'48" (+00'08") | 1000 / 12000 |
13 | | 07'44" (+02'04") | 1000 / 13000 |
14 | | 05'50" (+00'10") | 1000 / 14000 |
15 | | 05'57" (+00'17") | 1000 / 15000 |
16 | | 06'52" (+01'12") | 1000 / 16000 |
17 | | 06'02" (+00'22") | 1000 / 17000 |
18 | | 07'26" (+01'46") | 1000 / 18000 |
19 | | 06'05" (+00'25") | 1000 / 19000 |
20 | | 07'22" (+01'42") | 1000 / 20000 |
21 | | 05'58" (+00'18") | 1000 / 21000 |
22 | | 05'32" | 372 / 21372 |
賽前宣言: 順利跑完,加油!
賽後評分: 補給品、完賫餐點、完賽禮不錯,人多雖然很熱鬧,但全馬、半馬應該分時段開跑才不會太擠!
給 4 星 12月累積里程 :
146.29 km Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'33" | 00:13'35" |
3 | 06'45" | 00:20'20" |
4 | 06'57" | 00:27'17" |
5 | 05'41" | 00:32'58" |
6 | 05'41" | 00:38'39" |
7 | 07'08" | 00:45'47" |
8 | 05'50" | 00:51'37" |
9 | 05'46" | 00:57'23" |
10 | 07'21" | 01:04'44" |
11 | 06'00" | 01:10'44" |
12 | 05'49" | 01:16'33" |
13 | 07'44" | 01:24'17" |
14 | 05'51" | 01:30'08" |
15 | 06'05" | 01:36'13" |
16 | 06'45" | 01:42'58" |
17 | 06'02" | 01:49'00" |
18 | 07'27" | 01:56'27" |
19 | 06'05" | 02:02'32" |
20 | 07'23" | 02:09'55" |
21 | 05'58" | 02:15'53" |
21.4 | 05'35" | 02:17'58" |