20.8 km | 02:01:11 | 05:50/km日期: 2018-12-22 07:29 - 總爬升: 231 m - 卡路里: 1421 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 07'05" / 05'45" / 05'40" / 05'47" / 05'49" / 05'38" / 05'39" / 05'43" / 05'48" / 05'32" / 06'17" / 05'35" / 05'28" / 05'45" / 05'36" / 06'35" / 05'38" / 05'52" / 07'39" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" (+01'06") | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 05'51" (+00'23") | 1000 / 18000 |
| 19 | | 06'58" (+01'30") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 05'51" (+00'23") | 764 / 20764 |
12月累積里程 :
135.41 km 
nike zoom flyknit streak 累積 :
1713.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'45" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 05'47" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 05'39" | 00:41'23" |
| 8 | 05'43" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'32" | 00:58'26" |
| 11 | 06'17" | 01:04'43" |
| 12 | 05'35" | 01:10'18" |
| 13 | 05'28" | 01:15'46" |
| 14 | 05'45" | 01:21'31" |
| 15 | 05'36" | 01:27'07" |
| 16 | 06'35" | 01:33'42" |
| 17 | 05'38" | 01:39'20" |
| 18 | 05'52" | 01:45'12" |
| 19 | 07'39" | 01:52'51" |
| 20 | 05'53" | 01:58'44" |
| 20.8 | 05'51" | 02:03'13" |
18864.9 km | 
818.1 km
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