16.3 km | 01:21:35 | 05:00/km日期: 2018-12-20 07:22 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'46" / 04'51" / 05'30" / 04'57" / 04'42" / 04'53" / 06'04" / 05'31" / 07'54" / 04'38" / 04'47" / 10'26" / 04'50" / 04'36" / 04'43" / 05'10" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'51" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 04'57" | 00:21'04" |
| 5 | 04'42" | 00:25'46" |
| 6 | 04'53" | 00:30'39" |
| 7 | 06'04" | 00:36'43" |
| 8 | 05'31" | 00:42'14" |
| 9 | 07'54" | 00:50'08" |
| 10 | 04'38" | 00:54'46" |
| 11 | 04'47" | 00:59'33" |
| 12 | 10'26" | 01:09'59" |
| 13 | 04'50" | 01:14'49" |
| 14 | 04'36" | 01:19'25" |
| 15 | 04'43" | 01:24'08" |
| 16 | 05'10" | 01:29'18" |
| 16.3 | 04'42" | 01:30'48" |
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