12.3 km | 01:24:40 | 06:53/km日期: 2018-12-21 19:42 - 總爬升: 138 m - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 06'09" / 06'37" / 05'20" / 05'26" / 05'10" / 05'12" / 05'56" / 05'05" / 05'28" / 04'52" / 14'35" / 12'25" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'08") | 500 / 500 |
| 2 | | 05'26" (+00'42") | 500 / 1000 |
| 3 | | 06'58" (+02'14") | 500 / 1500 |
| 4 | | 06'14" (+01'30") | 500 / 2000 |
| 5 | | 05'11" (+00'27") | 500 / 2500 |
| 6 | | 05'29" (+00'45") | 500 / 3000 |
| 7 | | 05'28" (+00'44") | 500 / 3500 |
| 8 | | 05'23" (+00'39") | 500 / 4000 |
| 9 | | 05'09" (+00'25") | 500 / 4500 |
| 10 | | 05'09" (+00'25") | 500 / 5000 |
| 11 | | 05'11" (+00'27") | 500 / 5500 |
| 12 | | 05'12" (+00'28") | 500 / 6000 |
| 13 | | 06'39" (+01'55") | 500 / 6500 |
| 14 | | 05'10" (+00'26") | 500 / 7000 |
| 15 | | 05'10" (+00'26") | 500 / 7500 |
| 16 | | 05'00" (+00'16") | 500 / 8000 |
| 17 | | 05'58" (+01'14") | 500 / 8500 |
| 18 | | 04'58" (+00'14") | 500 / 9000 |
| 19 | | 04'58" (+00'14") | 500 / 9500 |
| 20 | | 04'44" | 500 / 10000 |
| 21 | | 09'37" (+04'53") | 500 / 10500 |
| 22 | | 19'33" (+14'49") | 500 / 11000 |
| 23 | | 13'53" (+09'09") | 500 / 11500 |
| 24 | | 10'57" (+06'13") | 500 / 12000 |
| 25 | | 08'37" (+03'53") | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'37" | 00:12'46" |
| 3 | 05'20" | 00:18'06" |
| 4 | 05'26" | 00:23'32" |
| 5 | 05'10" | 00:28'42" |
| 6 | 05'12" | 00:33'54" |
| 7 | 05'56" | 00:39'50" |
| 8 | 05'05" | 00:44'55" |
| 9 | 05'28" | 00:50'23" |
| 10 | 04'52" | 00:55'15" |
| 11 | 14'35" | 01:09'50" |
| 12 | 12'25" | 01:22'15" |
| 12.3 | 08'38" | 01:24'41" |
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