15.0 km | 01:19:39 | 05:18/km日期: 2018-12-21 15:32 - 平均心率: 136 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'00" / 06'27" / 05'31" / 05'29" / 05'27" / 05'22" / 05'25" / 05'29" / 05'20" / 06'18" / 06'28" / 04'54" / 04'53" / 04'53" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'53" (+00'01") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 02'45" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'27" | 00:12'27" |
| 3 | 05'31" | 00:17'58" |
| 4 | 05'29" | 00:23'27" |
| 5 | 05'27" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 7 | 05'25" | 00:39'41" |
| 8 | 05'29" | 00:45'10" |
| 9 | 05'20" | 00:50'30" |
| 10 | 06'18" | 00:56'48" |
| 11 | 06'28" | 01:03'16" |
| 12 | 04'54" | 01:08'10" |
| 13 | 04'53" | 01:13'03" |
| 14 | 04'53" | 01:17'56" |
| 15 | 04'57" | 01:22'53" |
| 15.0 | 03'17" | 01:22'55" |
展開計圈分析
留言 
