13.1 km | 01:18:54 | 06:01/km日期: 2018-12-22 04:21 - 總爬升: 214 m - 卡路里: 700 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 97% - PM2.5: 普通(49)
Pace: 06'02" / 08'13" / 06'08" / 05'58" / 05'46" / 06'04" / 05'59" / 05'50" / 05'56" / 05'58" / 06'03" / 05'49" / 06'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'02") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 106 / 13106 |
12月累積里程 : 233.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'13" | 00:14'15" |
| 3 | 06'08" | 00:20'23" |
| 4 | 05'58" | 00:26'21" |
| 5 | 05'46" | 00:32'07" |
| 6 | 06'04" | 00:38'11" |
| 7 | 05'59" | 00:44'10" |
| 8 | 05'50" | 00:50'00" |
| 9 | 05'56" | 00:55'56" |
| 10 | 05'58" | 01:01'54" |
| 11 | 06'03" | 01:07'57" |
| 12 | 05'49" | 01:13'46" |
| 13 | 06'05" | 01:19'51" |
| 13.1 | 05'46" | 01:20'28" |
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