17.0 km | 01:26:53 | 05:06/km日期: 2018-12-20 18:42 - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'04" / 05'12" / 05'12" / 05'26" / 05'31" / 05'35" / 05'29" / 05'27" / 05'25" / 05'13" / 03'53" / 05'15" / 03'55" / 05'10" / 05'25" / 05'00" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+01'19") | 1000 / 2000 |
| 3 | | 05'12" (+01'19") | 1000 / 3000 |
| 4 | | 05'25" (+01'32") | 1000 / 4000 |
| 5 | | 05'31" (+01'38") | 1000 / 5000 |
| 6 | | 05'34" (+01'41") | 1000 / 6000 |
| 7 | | 05'29" (+01'36") | 1000 / 7000 |
| 8 | | 05'26" (+01'33") | 1000 / 8000 |
| 9 | | 05'25" (+01'32") | 1000 / 9000 |
| 10 | | 05'12" (+01'19") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 05'13" (+01'20") | 1000 / 12000 |
| 13 | | 03'54" (+00'01") | 1000 / 13000 |
| 14 | | 05'09" (+01'16") | 1000 / 14000 |
| 15 | | 05'25" (+01'32") | 1000 / 15000 |
| 16 | | 04'59" (+01'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'47") | 1000 / 17000 |
| 18 | | 04'12" (+00'19") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'26" | 00:20'54" |
| 5 | 05'31" | 00:26'25" |
| 6 | 05'35" | 00:32'00" |
| 7 | 05'29" | 00:37'29" |
| 8 | 05'27" | 00:42'56" |
| 9 | 05'25" | 00:48'21" |
| 10 | 05'13" | 00:53'34" |
| 11 | 03'53" | 00:57'27" |
| 12 | 05'15" | 01:02'42" |
| 13 | 03'55" | 01:06'37" |
| 14 | 05'10" | 01:11'47" |
| 15 | 05'25" | 01:17'12" |
| 16 | 05'00" | 01:22'12" |
| 17 | 04'40" | 01:26'52" |
| 17.0 | 03'59" | 01:26'54" |
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