14.1 km | 01:43:40 | 07:21/km日期: 2018-12-20 17:49 - 平均心率: 140 - 卡路里: 523 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 07'35" / 07'31" / 07'26" / 07'28" / 07'38" / 07'36" / 07'39" / 07'36" / 07'17" / 07'35" / 06'56" / 06'57" / 06'57" / 06'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'50") | 1000 / 1000 |
| 2 | | 07'30" (+00'45") | 1000 / 2000 |
| 3 | | 07'26" (+00'41") | 1000 / 3000 |
| 4 | | 07'28" (+00'43") | 1000 / 4000 |
| 5 | | 07'38" (+00'53") | 1000 / 5000 |
| 6 | | 07'35" (+00'50") | 1000 / 6000 |
| 7 | | 07'38" (+00'53") | 1000 / 7000 |
| 8 | | 07'26" (+00'41") | 1000 / 8000 |
| 9 | | 07'26" (+00'41") | 1000 / 9000 |
| 10 | | 07'26" (+00'41") | 1000 / 10000 |
| 11 | | 07'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'56" (+00'11") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 07'07" (+00'22") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
124.42 km 
REEBOK ZPRINT 3D 累積 :
60.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 07'26" | 00:22'32" |
| 4 | 07'28" | 00:30'00" |
| 5 | 07'38" | 00:37'38" |
| 6 | 07'36" | 00:45'14" |
| 7 | 07'39" | 00:52'53" |
| 8 | 07'36" | 01:00'29" |
| 9 | 07'17" | 01:07'46" |
| 10 | 07'35" | 01:15'21" |
| 11 | 06'56" | 01:22'17" |
| 12 | 06'57" | 01:29'14" |
| 13 | 06'57" | 01:36'11" |
| 14 | 06'45" | 01:42'56" |
| 14.1 | 07'08" | 01:43'40" |
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